2 Day Kundalini Workshop with Shakta Kaur  




FRI NOV 17
 |  7:00 pm - 9:00 pm  |  New Moon Double Gong and Mantra with Shakta Kaur  

New moons are a good time to set intentions for things you'd like to create, develop, cultivate and make manifest. It is a time of new beginnings. A double gong bath is just what you need! It's guaranteed to clear away the effects of the work week, the news cycle and anything else that is a distraction from manifesting your best and brightest self! Light Kundalini Yoga prepare the body for what's to come. Then deep relaxation with not one, but two Paiste gongs. Your mind will have no defense to the gong within 90 seconds! After the gong we use mantra to vibrate a particular combination of sounds to tune into a different level of consciousness.  

SAT NOV 18  | 10:00 am - 12:00 pm  | Breathwalk® with Shakta Kaur Transform Simple Anxiety to Inner Calm

Many wisdom traditions use walking as a meditation to calm the mind, connect to nature and for healing.  Breathwalk is where conscious breathing synchronized with walking, sound and meditation all come together.  Learn how to shift from ‘Simple Anxiety to Inner Calm’ with just one Breathwalk!

SAT NOV 18  | 1:30 pm -3:30 pm   | The Lunar Woman, Solar Man and Relationships with Kundalini Yoga & Meditation with Shakta Kaur

Woman’s basic nature is like the moon which waxes and wanes.  Man’s basic nature is like the sun which is continuous and constant.  Come experience the power of ancient yogic practices to enhance your relationships.  Receive  practical tips to harmonize the natural polarity between the masculine and feminine.  All levels welcome.  (No need to be in an intimate relationship to benefit from this session.)

Interested in Kundalini Training? 
Coming in 2018 Shakta Kaur will be back to Perennial to lead a 
Level One Certification program of Kundalini Yoga as taught by Yogi Bhajan®.  

Click to find out more information and contacts for this training:


Level One Certification program of Kundalini Yoga
Learn about Shakta Kaur

Shakta Kaur owns Kundalini Yoga in the Loop (KYL) in downtown Chicago, Illinois. She teaches Kundalini Yoga, Meditation, Breathwalk, and 200- and 500-hour KRI-Certified Kundalini Yoga Teacher Training courses in the USA, Europe, India, Puerto Rico and Canada.  From 2004-2008, Shakta represented Kundalini Yogis on the Yoga Alliance (YA) Board of Directors as Board Chair and Interim CEO.
We enjoy lunch at Perennial’s Surya Cafe with specially prepared Ayurvedic dishes and tea designed to support and balance our doshas for Spring. 

In the afternoon, we learn self-care practices for the season ahead, and spend time journaling and sharing our intentions going forward. The day wraps up with a deeply nourishing restorative sequence and a guided meditation that will send us off with ease and clarity.
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