Pranayama and Restorative Yoga with Gabriel Halpern

Sunday, January 17
Noon - 3:00pm

Mastering yoga poses confer a flexible body, calm nerves, and mental steadiness. This is the pre-requisite for working with our breath - the fourth limb of yoga called pranayama. Yoga is the best antidote for being burnt out, being out-of-sync with your own life rhythm, or fluctuating back and forth between being anxious or depressed. Yoga teaches techniques that are simple, safe, and effective. Today's class will cover a sequence of poses that will relax and renew. Supine breath awareness techniques, as well and digital pranayama basics, will be covered. If you want to leave with peace of mind, come to this class.

Cost: $55 / 10%  discount to Perennial Members

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About Gabriel

Gabriel Halpern holds a BA in Philosophy, an MA in Health Psychology, and was trained at the Iyengar Yoga Institutes in San Francisco and Pune, India. Gabriel has practiced since 1970 and gives workshops nationally. He is the founder and director of the Yoga Circle in Chicago, IL since 1985. For over twenty years he was a core performance faculty member at De Paul University’s Theater Department. In 2011, he was awarded the Elder/Mentor of the Year by the Mankind Project. Just this July, his Yoga Circle was voted the “best traditional hatha studio” by Chicago magazine. Owing to the direct influence of BKS Iyengar and over 4 decades of continuous study Gabriel’s teaching is all that is yoga: zeal in practice, science, art form, lifestyle, and mystical mentoring.

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