YOGA Rx


This class is taught by:

Anne Adametz

Anne Adametz, Acupuncturist and Yoga Therapist & Mentor. Anne has traveled to over 20 countries, exploring and honing approaches to self care. Anne offers classes, treatments and mentoring sessions, sharing knowledge of ancient techniques with humor and real-life, in-the-moment applications you can practice every day, with everyone you meet.

Jennifer Pulvermacher

I discovered yoga as a way to manage chronic back pain and over time, it has completely changed my life! In 2009, I enrolled in teacher training to learn more about the practice of yoga so that I could help to heal myself at home, without having to rely so much on other practitioners. Through that experience, I discovered a much deeper understanding of the healing power of yoga and my personal passion for teaching. My 200-hour training is through Kanyakumari Ayurveda & Yoga Wellness Center in Milwaukee. I am currently enrolled in the 300-hour advanced teacher training program at Soul of Yoga in Encinitas, CA, on the path to becoming a certified yoga therapist. My classes are rooted in the Hatha tradition, with an emphasis on alignment and a heart-centered, mindful view. My intention is to empower you to discover and nurture your own practice, wherever you are on your path. I look forward to practicing with you!
 

Keith Borden

Keith Borden is consistently turned on by the stillness within movement, the silence hidden in sound, and the esoteric in the everyday. I love to practice yoga, and sharing this practice that I love for the last decade has been a terrific gift. I'm very lucky. I have great teachers in my life – Jasmine Tarkeshi, Dana Flynn, David Robson, David Gellineau, Manorama, and Rabbi Joseph Gellberman – and being a student is one of the best parts of the yoga practice. The classes I offer are energetic and balanced, and are infused with playfulness and creativity. I strive to live, breathe, and offer the devotion-rich yoga that comes out of my daily home practice. I'm a singer, kirtan wallah, a bhakti yogi, and an interfaith minister. I always chant with my classes, and occasionally I play and sing during savasana. I love to experiment in my practice, and years of Muay Thai, Tai Chi, and Qi Gong have taught me that all movement is healing and complementary to my sadhana. My goal is to hold a space that fosters inner quiet, true strength, and a healthy, joyous spirit where students can re-unite with and REJOICE in their true Self.
*Yoga Rx, formerly known as Therapeutic Yoga*
This class is a synthesis of healing modalities – restorative yoga, gentle yoga, breathwork, guided meditation and hands-on healing, that creates an experience of deep relaxation so natural healing can take place. It's a class for you if a health concern or your age, physical or emotional well-being needs an extra measure of healing.

For students with a health concern or whose age, physical or emotional well-being needs a healing approach to yoga.

Upcoming classes:

  • Fri Nov 24 8:30 am - 9:45 am with Anne Adametz
  • Mon Nov 27 9:30 am - 10:45 am with Jennifer Pulvermacher
  • Tue Nov 28 9:30 am - 10:45 am with Keith Borden
  • Thu Nov 30 9:30 am - 10:45 am with Keith Borden
  • Fri Dec 01 8:30 am - 9:45 am with Anne Adametz
  • Mon Dec 04 9:30 am - 10:45 am with Jennifer Pulvermacher
  • Tue Dec 05 9:30 am - 10:45 am with Keith Borden
  • Thu Dec 07 9:30 am - 10:45 am with Keith Borden
  • Fri Dec 08 8:30 am - 9:45 am with Anne Adametz
  • Mon Dec 11 9:30 am - 10:45 am with Jennifer Pulvermacher
  • Tue Dec 12 9:30 am - 10:45 am with Keith Borden
  • Thu Dec 14 9:30 am - 10:45 am with Keith Borden
  • Fri Dec 15 8:30 am - 9:45 am with Anne Adametz
  • Mon Dec 18 9:30 am - 10:45 am with Jennifer Pulvermacher
  • Tue Dec 19 9:30 am - 10:45 am with Keith Borden
  • Thu Dec 21 9:30 am - 10:45 am with Keith Borden
  • Fri Dec 22 8:30 am - 9:45 am with Anne Adametz
  • Tue Dec 26 9:30 am - 10:45 am with Keith Borden
  • Thu Dec 28 9:30 am - 10:45 am with Keith Borden