Sunday Morning Meditation

This class is taught by:

Sean Ward

I found my way into yoga many years ago as a way to accentuate my meditation practice. As a result, I created greater strength and control in my body, more calm and clarity in my mind, and a stronger sense of connection spiritually. I am always excited by the possibility of helping someone else realize the many benefits of yoga and meditation that I have. Simply put, my offerings are geared towards a mindful, heart-centered practice that promotes presence and supports heightened self awareness.

Sean completed the 200 hour Yoga Teaching Certification at Inner Fire Yoga, Madison, WI in 2012. As a Reiki Master, Sean infuses powerful healing energy into every class, and seeks to create a space for a more meditative, spiritual practice. Check him out at Spiritwonk or Facebook
Our Sunday morning meditation is a time and a space for you to stop for a moment, to catch your breath and to remember your essential nature, which is deep peace, love, compassion, strength and power. Your time in meditation clears a path, a path obstructed by habitual patterns, false identity and ego, but one that can be made clear again by resting in quiet awareness and reflecting on the Truth of your nature - that you are kindness and compassion. With practice you can learn how to carry your awareness and realization into your daily life so that even when circumstances around you aren’t well, you can still feel a sense of wellbeing towards whatever you're doing and towards whomever you’re with.