AROMA YOGA HAPPY HOUR


This class is taught by:

Sophia Maria Janus

Sophie feels blessed to have found yoga so early in life as she has seen an outstanding transformation from a stressed, self-conscious, and grieving teenager into a light-hearted, open, and grounded human being through its endless benefits. As her dedicated mat practice turned into a longing for a deeper understanding of yoga, she sought out the teacher training program at The Studio in Madison, WI, and received her RYT200 in June 2017. She continues to be fascinated by our bodies’ abilities to move in such beautiful ways in coordination with breath while building inner strength. Sophie’s classes encourage students to tune in to their breath and creative movement through rhythmic flows while maintaining the intention to build physical, mental, and emotional strength from the inside out. Offerings are always invitations to play, laugh, and be mindful of self love.

Maria Lawrence

Maria Lawrence became a yoga teacher as an expression of deep gratitude. Amazed by the physical and spiritual healing yoga restored to her life Maria sought deeper knowledge of yoga and received her RYT 200 hour certification at Perennial Yoga and Meditation. Continuing her education and receiving her Reiki Master Certification. Maria's Vinyasa classes focus on uniting breath and body movement to calm the mind while building strength and self-confidence. Practice over perfection is encouraged on and off the mat. Maria welcomes humor, compassion, and all levels of students to her classes.
 
Transition into your weekend with a 75-minute gentle flow class, complete with therapeutic grade essential oils and nurturing assists. Explore grounding, meditative and self-nurturing poses (and oils!) to restore and rebalance mind and body. Warm or cool lavender towels foster deep relaxation in savasana. 
 
For students who have a beginning to regular practice 

Upcoming classes:

  • Fri Aug 24 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Aug 31 5:30 pm - 6:45 pm with Maria Lawrence
  • Fri Sep 07 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Sep 14 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Sep 21 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Sep 28 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Oct 05 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Oct 12 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Oct 19 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Oct 26 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Nov 02 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Nov 09 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Nov 16 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Nov 23 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Nov 30 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Dec 07 5:30 pm - 6:45 pm with Sophia Maria Janus
  • Fri Dec 14 5:30 pm - 6:45 pm with Sophia Maria Janus