EARLY BIRD YOGA: REJUVENATING


This class is taught by:

Sarah Peters

Sarah is a true seeker. In 2005, she found her way to yoga seeking healing physically and emotionally. Yoga has been the catalyst to finding her connection within herself, freedom to quiet the chaos, and tune it to her intuition. Her passion for healing and her gift to hold space for others, drives her to show up on her mat. Following her compassionate and committed heart, she completed her 200 RYT certification in 2017 at Perennial Yoga with Meg Sirchio and Keith Borden. Sarah’s classes embody her knowledge of years of a committed yoga practice and is complimented by her experience as an Occupational Therapist and use of bodywork. She looks forward to holding a safe space to explore and seek together through breath, rhythm, embodiment, and presence.

Betsy Reznikoff

Betsy took her first yoga class over twenty years ago and fell in love instantly. She is drawn to how strong, grounded and happy yoga makes her feel. Betsy wants to help others experience the spiritual and physical benefits of a regular yoga practice and how the relationship between breath and body is important for a quiet calm mind.
In May 2014, Betsy received her 200 hour RYT certification after completing the Yoga One Studio Vinyasa Teacher Training program with Meg Galarza. In her free time, she loves to go on hikes with her dogs, Baxter and Ace and listen to live music, especially her husband Joe’s band.

Amanda Boerboom

Practicing yoga is my inhale. Teaching yoga is my exhale. I cannot do one without the other.

I first found my way to yoga when I realized I was simply going through the motions of my overly busy life trying to juggle a full-time elementary teaching career, raising three beautiful (busy) children and managing the everyday demands of life. While just living in survival mode, I was painfully aware I was missing so many gifts along the way. The moment I stepped on my mat I knew I had come Home.

It was an immediate reconnection to my Self and to my life. I began my journey to truly living a fully authentic, wholehearted life with presence and purpose. Through devoted practice, I learned that, like life, yoga is far more than going through the motions to reach an end point. Rather, it is a way of being. Yoga is a constant opportunity to learn, grow and return Home, but you have to be willing to do the work and stay on your mat.

My practice has taught me countless lessons that guide me through life both on and off my mat. I learned the importance of presence, how to cultivate strength through vulnerability, to breathe and persevere through challenges and to reconnect to myself in order to better connect to and serve others.

After establishing a dedicated practice, I was naturally compelled to combine my two passions, teaching and yoga, into one. As a yoga teacher, I am humbled and honored to offer a welcoming, inclusive space that invites my students to not just practice their yoga, but to live it. I encourage students to meet themselves where they are at with curiosity, love and compassion. With sincerity, reverence and a sense of humor, I infuse creative, dynamic sequences with eclectic music that empowers my students to embody presence, cultivate strength and connect mindful breath with intentional movements.

My invitation is always to come Home and discover what yoga can offer, both on and off the mat.

Wake up and celebrate your radiant life. Start your day with a rhythmic, devotional and flowing practice that warms the body, calms the mind and opens the heart. If 6am will be your regular/only time to practice you can save by purchasing our Early Bird Yoga 5 Class Pass - $45.

For students with a regular practice who want a moderately paced class. 

Upcoming classes:

  • Tue Oct 16 6:00 am - 7:00 am with Meg Cates
  • Thu Oct 18 6:00 am - 7:00 am with Sarah Peters
  • Fri Oct 19 6:00 am - 7:00 am with Betsy Reznikoff
  • Mon Oct 22 6:00 am - 7:00 am with Cricket Redman
  • Tue Oct 23 6:00 am - 7:00 am with Meg Cates
  • Thu Oct 25 6:00 am - 7:00 am with Sarah Peters
  • Fri Oct 26 6:00 am - 7:00 am with Betsy Reznikoff
  • Mon Oct 29 6:00 am - 7:00 am with Cricket Redman
  • Tue Oct 30 6:00 am - 7:00 am with Meg Cates
  • Thu Nov 01 6:00 am - 7:00 am with Sarah Peters
  • Fri Nov 02 6:00 am - 7:00 am with Amanda Boerboom
  • Mon Nov 05 6:00 am - 7:00 am with Cricket Redman
  • Tue Nov 06 6:00 am - 7:00 am with Meg Cates
  • Thu Nov 08 6:00 am - 7:00 am with Sarah Peters
  • Fri Nov 09 6:00 am - 7:00 am with Betsy Reznikoff
  • Mon Nov 12 6:00 am - 7:00 am with Cricket Redman
  • Tue Nov 13 6:00 am - 7:00 am with Meg Cates
  • Thu Nov 15 6:00 am - 7:00 am with Sarah Peters
  • Fri Nov 16 6:00 am - 7:00 am with Betsy Reznikoff
  • Mon Nov 19 6:00 am - 7:00 am with Cricket Redman