EARLY BIRD YOGA: REJUVENATING


This class is taught by:

Amanda Boerboom

For years I was curious about yoga, but I always had a really good excuse why I couldn’t give it a try…time, money, fear. Did I mention time? For a long while I had been feeling a little lost and a lot drained from trying to keep up with a full time teaching career, my three children under the age of 5 and well...life in general. I was so over being in survival mode. I longed for balance, presence and purpose. I ached for an authentic, wholehearted life and I wondered if yoga just might be the way to get there. Finally the day came when there were no more excuses. The moment I walked into my first yoga class and stepped on my mat, my life was forever changed. I felt like I had come home. I discovered a safe place I could go. I didn’t have to be anything other than myself or do anything other than show up. That was enough. I was enough. After that day I never looked back. I immediately committed to a regular practice and over time my practice taught me countless lessons. It taught me how to be still, to breathe and to be present. My practice taught me how to play, to take risks and to find strength in vulnerability. And maybe most importantly, my practice taught me how to remember who I am and that I can always begin again when I forget. After nearly three years and much consideration, I was ready to commit to deepening my yoga practice further by learning how to share it with others. Now as a yoga teacher, I am humbled and honored to offer a loving, authentic, wholehearted space for my students to practice doing what I first did: Show up just as they are and seek out whatever it is they need. Whether you’ve got everything together, you’re a hot mess or you’re somewhere in between, I invite you to come home to your mat to discover what yoga can teach you.

Sarah Peters

Sarah is a true seeker. In 2005, she found her way to yoga seeking healing physically and emotionally. Yoga has been the catalyst to finding her connection within herself, freedom to quiet the chaos, and tune it to her intuition. Her passion for healing and her gift to hold space for others, drives her to show up on her mat. Following her compassionate and committed heart, she completed her 200 RYT certification in 2017 at Perennial Yoga with Meg Sirchio and Keith Borden. Sarah’s classes embody her knowledge of years of a committed yoga practice and is complimented by her experience as an Occupational Therapist and use of bodywork. She looks forward to holding a safe space to explore and seek together through breath, rhythm, embodiment, and presence.

Betsy Reznikoff

Betsy took her first yoga class over twenty years ago and fell in love instantly. She is drawn to how strong, grounded and happy yoga makes her feel. Betsy wants to help others experience the spiritual and physical benefits of a regular yoga practice and how the relationship between breath and body is important for a quiet calm mind.
In May 2014, Betsy received her 200 hour RYT certification after completing the Yoga One Studio Vinyasa Teacher Training program with Meg Galarza. In her free time, she loves to go on hikes with her dogs, Baxter and Ace and listen to live music, especially her husband Joe’s band.
Wake up and celebrate your radiant life. Start your day with a rhythmic, devotional and flowing practice that warms the body, calms the mind and opens the heart. If 6am will be your regular/only time to practice you can save by purchasing our Early Bird Yoga 5 Class Pass - $45.

For students with a regular practice who want a moderately paced class. 

Upcoming classes:

  • Mon Aug 20 6:00 am - 7:00 am with Cricket Redman
  • Tue Aug 21 6:00 am - 7:00 am with Amanda Boerboom
  • Thu Aug 23 6:00 am - 7:00 am with Sarah Peters
  • Fri Aug 24 6:00 am - 7:00 am with Betsy Reznikoff
  • Mon Aug 27 6:00 am - 7:00 am with Cricket Redman
  • Tue Aug 28 6:00 am - 7:00 am with Meg Cates
  • Thu Aug 30 6:00 am - 7:00 am with Sarah Peters
  • Fri Aug 31 6:00 am - 7:00 am with Betsy Reznikoff
  • Mon Sep 03 6:00 am - 7:00 am with Cricket Redman
  • Tue Sep 04 6:00 am - 7:00 am with Meg Cates
  • Thu Sep 06 6:00 am - 7:00 am with Sarah Peters
  • Fri Sep 07 6:00 am - 7:00 am with Betsy Reznikoff
  • Mon Sep 10 6:00 am - 7:00 am with Amanda Boerboom
  • Tue Sep 11 6:00 am - 7:00 am with Meg Cates
  • Thu Sep 13 6:00 am - 7:00 am with Sarah Peters
  • Fri Sep 14 6:00 am - 7:00 am with Betsy Reznikoff
  • Mon Sep 17 6:00 am - 7:00 am with Cricket Redman
  • Tue Sep 18 6:00 am - 7:00 am with Meg Cates
  • Thu Sep 20 6:00 am - 7:00 am with Sarah Peters
  • Fri Sep 21 6:00 am - 7:00 am with Betsy Reznikoff