YOGA IMMERSION: GENTLE & YOGA NIDRA


This class is taught by:

Marta Behrens

Marta’s love for yoga started to take root when she felt something gently “tugging” at her heart and mind following her very first class and continues to unfold years later. “it felt like a seed had planted that would grow into something profoundly life changing”… “I continue to be amazed by the power of yoga to keep me grounded, resilient and happy”. "My intention is to hold space that feels safe and accepting so that healing can happen when and where it is needed" Her instruction emphasizes sound alignment, body awareness, mindful breathing, and self-acceptance. She teaches from a profound sense of service to help her students realize the transformative powers of yoga that helped change her life. Marta has been teaching since 2006 and holds a 260 hour teaching certification from Pure Yoga, Hong Kong.
A class that incorporates creative, slow-flowing vinyasa sequencing (breath-inspired movement) with a relaxed approach to alignment and beautiful attention to breath awareness followed by a restorative Yoga Nidra meditation. 

For students newer to yoga or who prefer a slower paced practice.


Upcoming classes:

  • Tue Aug 21 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Aug 28 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Sep 04 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Sep 11 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Sep 18 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Sep 25 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Oct 02 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Oct 09 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Oct 16 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Oct 23 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Oct 30 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Nov 06 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Nov 13 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Nov 20 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Nov 27 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Dec 04 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Dec 11 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Dec 18 7:00 pm - 8:30 pm with Marta Behrens