BREATHE & FLOW: POWER


This class is taught by:

Amanda Boerboom

For years I was curious about yoga, but I always had a really good excuse why I couldn’t give it a try…time, money, fear. Did I mention time? For a long while I had been feeling a little lost and a lot drained from trying to keep up with a full time teaching career, my three children under the age of 5 and well...life in general. I was so over being in survival mode. I longed for balance, presence and purpose. I ached for an authentic, wholehearted life and I wondered if yoga just might be the way to get there. Finally the day came when there were no more excuses. The moment I walked into my first yoga class and stepped on my mat, my life was forever changed. I felt like I had come home. I discovered a safe place I could go. I didn’t have to be anything other than myself or do anything other than show up. That was enough. I was enough. After that day I never looked back. I immediately committed to a regular practice and over time my practice taught me countless lessons. It taught me how to be still, to breathe and to be present. My practice taught me how to play, to take risks and to find strength in vulnerability. And maybe most importantly, my practice taught me how to remember who I am and that I can always begin again when I forget. After nearly three years and much consideration, I was ready to commit to deepening my yoga practice further by learning how to share it with others. Now as a yoga teacher, I am humbled and honored to offer a loving, authentic, wholehearted space for my students to practice doing what I first did: Show up just as they are and seek out whatever it is they need. Whether you’ve got everything together, you’re a hot mess or you’re somewhere in between, I invite you to come home to your mat to discover what yoga can teach you.

Nora Groeschel

Nora Groeschel found yoga in 2012 at a time when she was craving balance on multiple levels: physical, mental, and spiritual. The practice welcomed her as she began her journey back to self-love after many years of suffering from eating disorders and exercise addiction. It re-introduced her to the beauty of the human body and the peace that living in the present moment can bring. Her dynamic vinyasa classes will invite you to let go of expectations, control, and perfectionism, to see your true self with compassion, to learn about your boundaries and preferences, to have some fun, and to love yourself. Nora became a registered yoga teacher (RYT200) at Perennial Yoga & Meditation, Fitchburg, WI in May 2014. In 2017 she completed a 50 hour Advanced Bhakti Training with Rusty Wells. Nora is forever a student and cannot wait to learn with you!
This class is for the adventurous one! It incorporates challenging postures and moves at a vibrant, exhilarating and uplifting pace.

For students who have a regular practice and who are familiar with the poses. This class requires presence of mind and the self-discipline to know your own limits so you can practice accordingly.

 

Upcoming classes:

  • Fri Aug 24 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Aug 26 10:00 am - 11:00 am with Nora Groeschel
  • Fri Aug 31 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Sep 02 10:00 am - 11:00 am with Nora Groeschel
  • Fri Sep 07 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Sep 09 10:00 am - 11:00 am with Nora Groeschel
  • Fri Sep 14 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Sep 16 10:00 am - 11:00 am with Nora Groeschel
  • Fri Sep 21 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Sep 23 10:00 am - 11:00 am with Nora Groeschel
  • Fri Sep 28 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Sep 30 10:00 am - 11:00 am with Nora Groeschel
  • Fri Oct 05 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Oct 07 10:00 am - 11:00 am with Nora Groeschel
  • Fri Oct 12 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Oct 14 10:00 am - 11:00 am with Nora Groeschel
  • Fri Oct 19 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Oct 21 10:00 am - 11:00 am with Nora Groeschel
  • Fri Oct 26 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Oct 28 10:00 am - 11:00 am with Nora Groeschel