BREATHE & FLOW: POWER


This class is taught by:

Amanda Boerboom

Practicing yoga is my inhale. Teaching yoga is my exhale. I cannot do one without the other.

I first found my way to yoga when I realized I was simply going through the motions of my overly busy life trying to juggle a full-time elementary teaching career, raising three beautiful (busy) children and managing the everyday demands of life. While just living in survival mode, I was painfully aware I was missing so many gifts along the way. The moment I stepped on my mat I knew I had come Home.

It was an immediate reconnection to my Self and to my life. I began my journey to truly living a fully authentic, wholehearted life with presence and purpose. Through devoted practice, I learned that, like life, yoga is far more than going through the motions to reach an end point. Rather, it is a way of being. Yoga is a constant opportunity to learn, grow and return Home, but you have to be willing to do the work and stay on your mat.

My practice has taught me countless lessons that guide me through life both on and off my mat. I learned the importance of presence, how to cultivate strength through vulnerability, to breathe and persevere through challenges and to reconnect to myself in order to better connect to and serve others.

After establishing a dedicated practice, I was naturally compelled to combine my two passions, teaching and yoga, into one. As a yoga teacher, I am humbled and honored to offer a welcoming, inclusive space that invites my students to not just practice their yoga, but to live it. I encourage students to meet themselves where they are at with curiosity, love and compassion. With sincerity, reverence and a sense of humor, I infuse creative, dynamic sequences with eclectic music that empowers my students to embody presence, cultivate strength and connect mindful breath with intentional movements.

My invitation is always to come Home and discover what yoga can offer, both on and off the mat.

Nora Groeschel

Nora Groeschel found yoga in 2012 at a time when she was craving balance on multiple levels: physical, mental, and spiritual. The practice welcomed her as she began her journey back to self-love after many years of suffering from eating disorders and exercise addiction. It re-introduced her to the beauty of the human body and the peace that living in the present moment can bring. Her dynamic vinyasa classes will invite you to let go of expectations, control, and perfectionism, to see your true self with compassion, to learn about your boundaries and preferences, to have some fun, and to love yourself. Nora became a registered yoga teacher (RYT200) at Perennial Yoga & Meditation, Fitchburg, WI in May 2014. In 2017 she completed a 50 hour Advanced Bhakti Training with Rusty Wells. Nora is forever a student and cannot wait to learn with you!
This class is for the adventurous one! It incorporates challenging postures and moves at a vibrant, exhilarating and uplifting pace.

For students who have a regular practice and who are familiar with the poses. This class requires presence of mind and the self-discipline to know your own limits so you can practice accordingly.

 

Upcoming classes:

  • Fri Oct 19 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Oct 21 10:00 am - 11:00 am with Nora Groeschel
  • Fri Oct 26 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Oct 28 10:00 am - 11:00 am with Nora Groeschel
  • Fri Nov 02 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Nov 04 10:00 am - 11:00 am with Nora Groeschel
  • Fri Nov 09 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Nov 11 10:00 am - 11:00 am with Nora Groeschel
  • Fri Nov 16 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Nov 18 10:00 am - 11:00 am with Nora Groeschel
  • Fri Nov 23 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Nov 25 10:00 am - 11:00 am with Nora Groeschel
  • Fri Nov 30 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Dec 02 10:00 am - 11:00 am with Nora Groeschel
  • Fri Dec 07 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Dec 09 10:00 am - 11:00 am with Nora Groeschel
  • Fri Dec 14 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Dec 16 10:00 am - 11:00 am with Nora Groeschel
  • Fri Dec 21 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Dec 23 10:00 am - 11:00 am with Nora Groeschel