YOGA RX & NIDRA


This class is taught by:

Jennifer Pulvermacher

Jennifer Pulvermacher, C-IAYT, e-YT 500, Yoga Therapist and experienced Yoga Teacher. For years, I have suffered from chronic back pain due to severe scoliosis. Like many people, yoga found me when I needed it most! The sacred, ancient practices of yoga and mindfulness have been absolutely transformational for me and my life. Through my practice, I learned to heal myself, to manage my back pain and thrive amidst the stress of balancing career, family and personal needs -- while living with chronic pain.
I began teaching yoga in 2009 and fell in love with it as soon as I started sharing with other people. In 2014, I launched Mind Groove and began teaching mindfulness at work and in the community.
My personal experience with the healing power of yoga inspired me to pursue a career in Yoga Therapy. I am thrilled to be working in the emerging field of yoga therapy, seeking to integrate complementary healing approaches within our current healthcare system. As a Yoga Therapist, I specialize in back pain, healthy aging, anxiety, and cancer patient support. I bring a unique combination of skills and experiences to my yoga therapy practice: leaning heavily on my firsthand experience with chronic pain, plus my career as an organizational effectiveness consultant, mindfulness practitioner, and leadership coach. Learn more at www.ResilienceYogaTherapy.com.
I am deeply committed to bringing the healing practices of yoga, ayurveda, and mindfulness to as many people as possible. My intention is to empower YOU to realize true health and well-being.
*Yoga Rx, formerly known as Therapeutic Yoga*
This class is a synthesis of healing modalities – restorative yoga, gentle yoga, breath work, guided meditation and hands-on healing, that creates an experience of deep relaxation so natural healing can take place. It's a class for you if a health concern or your age, physical or emotional well-being needs an extra measure of healing. Class is ended with a 30 minute restorative yoga nidra. 

For students with a health concern or whose age, physical or emotional well-being needs a healing approach to yoga.

 

 


Upcoming classes:

  • Thu Aug 23 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Aug 30 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Sep 06 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Sep 13 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Sep 20 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Sep 27 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Oct 04 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Oct 11 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Oct 18 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Oct 25 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Nov 01 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Nov 08 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Nov 15 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Nov 22 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Nov 29 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Dec 06 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Dec 13 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Dec 20 7:00 pm - 8:30 pm with Jennifer Pulvermacher