Megan Grace

I am so very grateful to have landed firmly in the center of my dharma at this stage in my life. The "call" I've heard can be summed up by the words of Crosby, Stills & Nash - “Spirit is using me, a larger voice is calling.” My answer to that call led me to create yoga and meditation spaces, a vegan cafe, a healing space where energy medicine is administered, and a yoga school. This thriving, healing, liberating community is called Perennial - Yoga, Wisdom, Community. Perennial is offering people the time, the space and the practices that create mind, body and spiritual health. It is making it possible for them to unleash their best energy at home, at work, locally and globally. As humans we are resilient and we are fiercely and peacefully powerful when we put our minds and bodies in service to our heart. As more and more of us are putting our love into action we are creating a better life for ourself and others. I discovered yoga in 2004 and it reshaped my body and eventually my entire life because it illuminated a worldview I already knew deep down. I started teaching yoga after just 4 years of practice and became the space holder of Perennial six months later. I’m honored to extend the beauty and power of yoga and meditation to others, knowing firsthand how transformational and healing they are for me. I lead a flowing and reverential style of vinyasa yoga that is sprinkled with ancient and modern Wisdom. My hope is that you’ll leave my yoga class grounded in your body, flowing to your natural rhythm, and inspired to live wholeheartedly. I also lead meditation weekly. During this time we explore how to create a mind that serves us rather than sabotages us. I am the co-leader of the Perennial Wisdom Yoga School with Keith Borden. I am blessed to learn as much as I teach during these sessions. My life expands as I share moments with others who understand we have one wild and precious life to live! We seek inspiration, possibility, Truth and Grace and we accept that there will be some tears along the way and a whole lot of laughter.
 


Megan Grace instructs the following:
  • YOGA IMMERSION
  • What is a Yoga Immersion at Perennial?
    It is a yoga class taught by a more experienced teacher and longer in length. These two features; experience and length, afford the opportunity to incorporate more aspects of the art and science of yoga into the class. It is not a class only for advanced students, although some experience and familiarity is best. It is for the student who wants to explore and be immersed in a fuller practice that includes: chanting, pranayama (breathwork), dharma talk (yoga philosophy), mudras (energetic hand seals) chanting (the yoga of sound) meditation and nidra (yoga of sleep). The teacher will instruct asana (postures) in a krama fashion. This means that more difficult postures will be broken down into progressive stages so you can practice and develop at your own pace.

    For students already practicing on a regular basis who wish to broaden their yoga.

  • BREATHE, FLOW & MEDITATE: REJUVENATING
  • Practiced in the Vinyasa style of yoga, this expanded class takes on the teacher's expression of the practice. Breath-centered warm-ups, organic unfolding, sun salutations, standing poses, heart-opening backbends, cleansing twists, forward folds, hip openers and inversions are sequenced and flowing. The longer practice allows for a period of meditation. 
     
    For students who have a regular practice and want to move at a more rejuvenating and rhythmic pace and spend time in meditation.

  • MEDITATION - MIXED STYLES
  • Wednesdays, 5:45 - 6:45pm
    Our Wednesday evening meditation is led by Perennial founder, Megan Grace, and is designed to help you explore how love is at the core of your Being and how forgiveness, gratitude and generosity can and will flow from this space when we remember this Truth. Our 1 hour together is spent meditating on what is breaking or weighing heavy on our heart, sharing this with the group, if you choose to do so, and then listening to what Yoga, other Wisdom Traditions can teach us. By reconnecting with the love that we are we affect the energy that flows through us and from us and become more equipped to navigate our relationships with other beings and all of creation. Come and experience the release and the power of joining with others and taking a deeper dive into our true nature, which is LOVE.