Kat Davis

You could call me a former-mermaid, hug-giver, lover of the moon & all things sparkly. My path has long been one of curiosity & learning about the body, with regards to movement & its innate ability to heal. Dance, Martial Arts, SCUBA Instructor, Massage Therapy, Reiki & a lot of self-study all brought me to Yoga. Practice was intermittent until taking studio classes & realizing the benefits of group energy & help of a teacher. Starting at Perennial in 2011 & taking my first Bhakti class cracked the armor I’d long carried. Practice intensified & I felt the need to pay it forward. In May of 2015, I received my RYT 200 certification from Perennial Yoga & Meditation & I can honestly say that it has changed my life. My teaching ranges from soulful Vinyasa classes that flow with the breath & the seasons, to balancing Yin & Restorative classes. With permission, I love to give hands on assists offering healing Reiki energy & gentle guidance to deepen your experience. My intention is to hold a safe space for students to find their own light, strength and grace – both on and off the mat. I truly believe we can change the world, one breath at a time.


Kat Davis instructs the following:
  • BREATHE & FLOW: GENTLE
  • A class that incorporates creative vinyasa sequencing (breath-inspired movement), attention to alignment, breath awareness, meditation and chanting to build strength, increase flexibility, calm the mind and open the heart. 
     
    For students newer to yoga or who prefer a slower paced practice.

  • YOGA IMMERSION: GENTLE & YOGA NIDRA
  • A class that incorporates creative, slow-flowing vinyasa sequencing (breath-inspired movement) with a relaxed approach to alignment and beautiful attention to breath awareness followed by a restorative Yoga Nidra meditation. 

    For students newer to yoga or who prefer a slower paced practice.