Maria Lawrence

Maria Lawrence became a yoga teacher as an expression of deep gratitude. Amazed by the physical and spiritual healing yoga restored to her life Maria sought deeper knowledge of yoga and received her RYT 200 hour certification at Perennial Yoga and Meditation. Maria's Vinyasa classes focus on uniting breath and body movement to calm the mind while building strength and self-confidence. Practice over perfection is encouraged on and off the mat. Maria welcomes humor, compassion, and all levels of students to her classes.
 


Maria Lawrence instructs the following:
  • BREATHE & FLOW: REJUVENATING
  • This Vinyasa style class is a balanced approach of effort and ease. It incorporates more challenging postures, including optional inversions and arm balances, and moves at a more dynamic tempo to build strength and grace. 
     
    For students who have a regular practice and want to move at a more rejuvenating and rhythmic pace.

  • BREATHE & FLOW: GENTLE
  • A class that incorporates creative vinyasa sequencing (breath-inspired movement), attention to alignment, breath awareness, meditation and chanting to build strength, increase flexibility, calm the mind and open the heart. 
     
    For students newer to yoga or who prefer a slower paced practice.