Sarah is a true seeker. In 2005, she found her way to yoga seeking healing physically and emotionally. Yoga has been the catalyst to finding her connection within herself, freedom to quiet the chaos, and tune it to her intuition. Her passion for healing and her gift to hold space for others, drives her to show up on her mat. Following her compassionate and committed heart, she completed her 200 RYT certification in 2017 at Perennial Yoga with Meg Sirchio and Keith Borden. Sarah’s classes embody her knowledge of years of a committed yoga practice and is complimented by her experience as an Occupational Therapist and use of bodywork. She looks forward to holding a safe space to explore and seek together through breath, rhythm, embodiment, and presence.
Sarah Peters instructs the following:
BREATHE & FLOW: GENTLE
A class that incorporates creative vinyasa sequencing (breath-inspired movement), attention to alignment, breath awareness, meditation and chanting to build strength, increase flexibility, calm the mind and open the heart.
For students newer to yoga or who prefer a slower paced practice.
EARLY BIRD YOGA: REJUVENATING
Wake up and celebrate your radiant life. Start your day with a rhythmic, devotional and flowing practice that warms the body, calms the mind and opens the heart. If 6am will be your regular/only time to practice you can save by purchasing our Early Bird Yoga 5 Class Pass - $45.
For students with a regular practice who want a moderately paced class.
BREATHE & FLOW: POWER/HOT
This class is for the adventurous one! It incorporates challenging postures and moves at a vibrant, exhilarating and uplifting pace.
For students who have a regular practice and who are familiar with the poses. This class requires presence of mind and the self-discipline to know your own limits so you can practice accordingly.