Acupuncture & Cupping
Depending on your need, this session may include acupuncture, aromatherapy, acupressure, re?exology and guided meditation. Cupping must be scheduled through Anne Adamentz or Anna Breen and is offered to existing clients only.
Initial 90 min session w/ Assessment: $158
1 hr session: $112
Acupuncture + Yoga Therapy
Receive nourishing treatment, and a plan to stay feeling free from pain. This is excellent for chronic conditions that need a practice outside of treatment. Includes a written or recorded plan, audio/video, as you like.
2 hr session: $215
Anne's approach is holistic, intuitive, wise and spot-on. Quick, painless and inspiring. Consider this an investment in the rest of this life. May include aromatherapy, yoga therapy, meditations and more. Mentoring sessions with Anne happen via telephone.
1 hr Session: $112
3 Sessions: $299
The Inward Journey: Individual Healing Sessions
Looking to connect with the callings of your soul? The Inward Journey with Sean Ward is an opportunity for gathering insight, as well as a haven for release and healing. These sessions are comprised of one-on-one consult, breath work, meditation, and Reiki. Available only in a set of 3 individual sessions, this offering is meant to serve those who have identified a deep yearning from within and are committed to personal growth.
3 - 90 min sessions - $310
These individualized sessions are offered as a way to clear energetic blockages, heal emotional wounds, and pave the way for expanded consciousness. Sessions are most often profoundly relaxing and many times a catalyst for personal insight.
1 hr Session: $85
Myofascial Release is a gentle, yet very effective hands-on treatment that involves sustained pressures into the body's connective tissue or "fascia," promoting healthy mind-body awareness. MFR involves stretching or elongating the body's tissues, allowing for restrictions to open, eliminating pain, and restoring range of motion. Myofascial Release treats the whole person: structurally, intellectually, and emotionally.
FAQ: Clients typically wear shorts and a tank top or swim suit. Dry skin works best as MFR utilizes traction to reach in to the connective tissue that webs through the body.
60 min. session $100
90 min. session $150
Session may include various manual therapy techniques such as myofascial release, soft tissue mobilization, joint mobilization/manipulation, neuromuscular retraining, pelvic floor treatments and trigger point release.
First session $140
Follow-up session $130
Vibrational Sound Therapy
Vibrational Sound Therapy (VST) is an advanced relaxation method in which Himalayan singing bowls are placed directly on the body, or close to the body, and played using the Measured Strike Technique. This technique focuses on driving vibration into the body. The vibration, along with the soothing ambient tones from the bowls, quickly induces a relaxed state.
Additional benefits that set VST apart from other modalities of stress relief and muscle relaxation are:
- For individuals uncomfortable with touch, and still interested in experiencing the benefits of a deeply relaxed state, VST is the perfect modality. Clients are fully clothed during sessions, and are only touched with the singing bowls.
- Muscle tension is relieved without the soreness that often accompanies massage. The vibration from the bowls is able to penetrate deep into tissue, loosening tight muscles and releasing tension.
- Many clients receiving VST have reported reductions in depression and sleep issues.
Clients report increased clarity, focus, and creativity.
- Like other meditative and relaxation practices, VST assists with the process of becoming more internally aware, facilitates being fully present in the moment, and instills a feeling of being more connected with others.
Counter-indications for individual vibrational sound sessions include: pregnancy, pace-makers, and metal implants in the body. Please notify your practitioner of any of these existing conditions prior to your session.
30-minute Session: $50
60-minute Session: $100
Ayurveda & Wellness
Ayurveda, the sister medicine of Yoga, uses food as medicine, lifestyle routines, herbs, 5 sense therapies, bodywork treatments, and gentle cleansing to nourish the tissues, remove fatigue, and increase health and vitality.
Sarah provides Ayurvedic wellness plans and bodywork treatments as a Certified Ayurvedic Practitioner and a PanchaKarma Technician (Ayurvedic Bodyworker). For an extensive list of Sarah's services visit our Ayurveda & Wellness page