MADISON | FLOW | ASHTANGA
This class is taught by:
Heather Howard
Heather is an authorized Ashtanga yoga teacher in the lineage of Sri K. Pattabhi Jois. Her journey with Ashtanga started over 20 years ago in Budapest, Hungary and Berlin, Germany where she studied with Manju Jois and David Swenson among others. Her teaching blends traditional lineage with an intuitive, breath/dristi-centered approach and an understanding that every day is a new gift that makes the time spent on our mat sacred. Heather creates a supportive space for students to explore depth, alignment, and presence—offering hands-on assists and thoughtful modifications to meet each body where it is. Her goal is to bring the practice of Ashtanga to the Perennial Yoga community.
**All MADISON classes take place at our location in the Garver Feed Mill (3241 Garver Green, Madison) - NOT at E. Cheryl Pkwy**
FLOW | ASHTANGA is a breath-led, adaptable class for students with an existing yoga practice. We will move through the majority of the Ashtanga Primary Series - a dynamic, fixed sequence - guided by the sound and rhythm of your Ujjayi breath. There will always be options to modify or intensify based on YOUR body’s needs. Hands-on assists are offered throughout. Expect a steady, meditative flow that supports both depth and freedom in your practice.
Upcoming classes:
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Sign Up Fri Oct 03 5:30 pm - 6:45 pm with Heather Howard
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Sign Up Fri Oct 10 5:30 pm - 6:45 pm with Heather Howard
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Sign Up Fri Oct 17 5:30 pm - 6:45 pm with Heather Howard
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Sign Up Fri Oct 24 5:30 pm - 6:45 pm with Heather Howard
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Sign Up Fri Oct 31 5:30 pm - 6:45 pm with Heather Howard
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Sign Up Fri Nov 07 5:30 pm - 6:45 pm with Heather Howard
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Sign Up Fri Nov 14 5:30 pm - 6:45 pm with Heather Howard
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Sign Up Fri Nov 21 5:30 pm - 6:45 pm with Heather Howard
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Sign Up Fri Nov 28 5:30 pm - 6:45 pm with Heather Howard
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Sign Up Fri Dec 05 5:30 pm - 6:45 pm with Heather Howard
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Sign Up Fri Dec 12 5:30 pm - 6:45 pm with Heather Howard
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Sign Up Fri Dec 19 5:30 pm - 6:45 pm with Heather Howard
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Sign Up Fri Dec 26 5:30 pm - 6:45 pm with Heather Howard
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Sign Up Fri Jan 02 5:30 pm - 6:45 pm with Heather Howard
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Sign Up Fri Jan 09 5:30 pm - 6:45 pm with Heather Howard
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Sign Up Fri Jan 16 5:30 pm - 6:45 pm with Heather Howard
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Sign Up Fri Jan 23 5:30 pm - 6:45 pm with Heather Howard