EARLY BIRD YOGA: REJUVENATING


This class is taught by:

Cricket Redman

Cricket Redman enjoys how the contrasts of life appear on the yoga mat: ease and work, movement and stillness, complexity and simplicity, strength and flexibility. She weaves these contrasting elements into a class to help students find their optimal practice, one that supports their body, temperament and experience. Cricket offers a grounded slow alignment-centered flow class that blends myth, movement, breath work and chant. As a relatively “stiff/strong” yogini that doesn't have the typical "yogabody", Cricket has become a propping master and provides many ways to work and expand on poses to fit the individual. She's also a strong believer in the uplifting power of inversions, so come expecting that challenge (although there will always be options if that's not your thing). She received her 200 hr YA-RYT from Sianna Sherman in Los Angeles in 2014 and continues her studies locally with Keith Borden and Meg Abene Newlin. She is completing her 300-hr training with Christina Sell and Gioconda Parker through the San Marcos School of Yoga.

Sarah Peters

Sarah has sought to combine her training and experience as an occupational therapist with the practice of yoga to bring the gift of movement, connection, and healing to others. In 2005, she found her way to yoga seeking personal healing physically and emotionally after a traumatic event. Yoga has been the catalyst to find deep connections spiritually, emotionally, and physically. Her passion for sharing healing wisdom and holding nurturing space for others leaves an open invitation to explore the path of awareness and presence together. Following her compassionate and committed heart, she completed her 200 RYT certification in 2017 at Perennial Yoga with Megan Grace and Keith Borden. Sarah’s classes embody her knowledge of movement patterns and the subtle body. She is honored to hold a safe space to explore and seek together through breath, rhythm, embodiment, and presence.

Sarah offers group classes and 1:1 occupational therapy sessions to individuals seeking to feel calm and connected in their body due to the effects of chronic stress or trauma. Sarah offers a unique perspective to integrative healing. With more than 15 years of experience working as an occupational therapist, Sarah has specialized in treating individuals of all ages address underlying connections within their nervous system and movement patterns to assist in healing trauma. She integrates her holistic view and advanced training in sensory processing, reflex integration, and trauma to help individuals understand their body and nervous system. As a healer, Sarah believes she is here as a guide to help you remember the healing wisdom of your body, create a safe space for healing, and support you to reconnect with your true self. She invites you to explore and release what no longer serves you and remember what connects you.
 

Betsy Reznikoff

Betsy took her first yoga class over twenty years ago and fell in love instantly. She is drawn to how strong, grounded and happy yoga makes her feel. Betsy wants to help others experience the spiritual and physical benefits of a regular yoga practice and how the relationship between breath and body is important for a quiet calm mind.
In May 2014, Betsy received her 200 hour RYT certification after completing the Yoga One Studio Vinyasa Teacher Training program with Meg Galarza. In her free time, she loves to go on hikes with her dogs, Baxter and Ace and listen to live music, especially her husband Joe’s band.
Wake up and celebrate your radiant life. Start your day with a rhythmic, devotional and flowing practice that warms the body, calms the mind and opens the heart. If 6am will be your regular/only time to practice you can save by purchasing our Early Bird Yoga 5 Class Pass - $45.

For students with a regular practice who want a moderately paced class. 

Upcoming classes:

  • Mon Dec 17 6:00 am - 7:00 am with Cricket Redman
  • Tue Dec 18 6:00 am - 7:00 am with Meg Cates
  • Thu Dec 20 6:00 am - 7:00 am with Sarah Peters
  • Fri Dec 21 6:00 am - 7:00 am with Betsy Reznikoff
  • Thu Dec 27 6:00 am - 7:00 am with Sarah Peters
  • Fri Dec 28 6:00 am - 7:00 am with Betsy Reznikoff
  • Mon Dec 31 6:00 am - 7:00 am with Meg Cates
  • Thu Jan 03 6:00 am - 7:00 am with Sarah Peters
  • Fri Jan 04 6:00 am - 7:00 am with Betsy Reznikoff
  • Mon Jan 07 6:00 am - 7:00 am with Cricket Redman
  • Tue Jan 08 6:00 am - 7:00 am with Meg Cates
  • Thu Jan 10 6:00 am - 7:00 am with Sarah Peters
  • Fri Jan 11 6:00 am - 7:00 am with Betsy Reznikoff
  • Mon Jan 14 6:00 am - 7:00 am with Cricket Redman
  • Tue Jan 15 6:00 am - 7:00 am with Meg Cates
  • Thu Jan 17 6:00 am - 7:00 am with Sarah Peters
  • Fri Jan 18 6:00 am - 7:00 am with Betsy Reznikoff