YOGA IMMERSION: GENTLE & YOGA NIDRA


This class is taught by:

Marta Behrens

Marta’s love for yoga started to take root when she felt something gently “tugging” at her heart and mind following her very first class and continues to unfold years later. “it felt like a seed had planted that would grow into something profoundly life changing”… “I continue to be amazed by the power of yoga to keep me grounded, resilient and happy”. "My intention is to hold space that feels safe and accepting so that healing can happen when and where it is needed" Her instruction emphasizes sound alignment, body awareness, mindful breathing, and self-acceptance. She teaches from a profound sense of service to help her students realize the transformative powers of yoga that helped change her life. Marta has been teaching since 2006 and holds a 260 hour teaching certification from Pure Yoga, Hong Kong.
A class that incorporates creative, slow-flowing vinyasa sequencing (breath-inspired movement) with a relaxed approach to alignment and beautiful attention to breath awareness followed by a restorative Yoga Nidra meditation. 

For students newer to yoga or who prefer a slower paced practice.


Upcoming classes:

  • Tue Dec 18 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Jan 01 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Jan 08 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Jan 15 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Jan 22 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Jan 29 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Feb 05 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Feb 12 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Feb 19 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Feb 26 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Mar 05 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Mar 12 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Mar 19 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Mar 26 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Apr 02 7:00 pm - 8:30 pm with Marta Behrens
  • Tue Apr 09 7:00 pm - 8:30 pm with Marta Behrens