BREATHE & FLOW: POWER


This class is taught by:

Sophia Maria Janus

Sophie feels blessed to have found yoga so early in life as she has seen an outstanding transformation from a stressed, self-conscious, and grieving teenager into a light-hearted, open, and grounded human being through its endless benefits. As her dedicated mat practice turned into a longing for a deeper understanding of yoga, she sought out the teacher training program at The Studio in Madison, WI, and received her RYT200 in June 2017. She continues to be fascinated by our bodies’ abilities to move in such beautiful ways in coordination with breath while building inner strength. Sophie’s classes encourage students to tune in to their breath and creative movement through rhythmic flows while maintaining the intention to build physical, mental, and emotional strength from the inside out. Offerings are always invitations to play, laugh, and be mindful of self love.

Amanda Boerboom

Practicing yoga is my inhale. Teaching yoga is my exhale. I cannot do one without the other. I first found my way to yoga when I realized I was simply going through the motions of my overly busy life trying to juggle a full-time elementary teaching career, raising three beautiful (busy) children and managing the everyday demands of life. While just living in survival mode, I was painfully aware I was missing so many gifts along the way. The moment I stepped on my mat I knew I had come Home. It was an immediate reconnection to my Self and to my life. I began my journey to truly living a fully authentic, wholehearted life with presence and purpose. Through devoted practice, I learned that, like life, yoga is far more than going through the motions to reach an end point. Rather, it is a way of being. Yoga is a constant opportunity to learn, grow and return Home, but you have to be willing to do the work and stay on your mat. My practice has taught me countless lessons that guide me through life both on and off my mat. I learned the importance of presence, how to cultivate strength through vulnerability, to breathe and persevere through challenges and to reconnect to myself in order to better connect to and serve others. After establishing a dedicated practice, I was naturally compelled to combine my two passions, teaching and yoga, into one. As a yoga teacher, I am humbled and honored to offer a welcoming, inclusive space that invites my students to not just practice their yoga, but to live it. I encourage students to meet themselves where they are at with curiosity, love and compassion. With sincerity, reverence and a sense of humor, I infuse creative, dynamic sequences with eclectic music that empowers my students to embody presence, cultivate strength and connect mindful breath with intentional movements. My invitation is always to come Home and discover what yoga can offer, both on and off the mat.

Nora Groeschel

Nora Groeschel found yoga in 2012 at a time when she was craving balance on multiple levels: physical, mental, and spiritual. The practice welcomed her as she began her journey back to self-love after many years of suffering from eating disorders and exercise addiction. It re-introduced her to the beauty of the human body and the peace that living in the present moment can bring. Her dynamic vinyasa classes will invite you to let go of expectations, control, and perfectionism, to see your true self with compassion, to learn about your boundaries and preferences, to have some fun, and to love yourself. Nora became a registered yoga teacher (RYT200) at Perennial Yoga & Meditation, Fitchburg, WI in May 2014. In 2017 she completed a 50 hour Advanced Bhakti Training with Rusty Wells. Nora is forever a student and cannot wait to learn with you!
This class is for the adventurous one! It incorporates challenging postures and moves at a vibrant, exhilarating and uplifting pace.

For students who have a regular practice and who are familiar with the poses. This class requires presence of mind and the self-discipline to know your own limits so you can practice accordingly.

 

Upcoming classes:

  • Sun Dec 16 10:00 am - 11:00 am with Sophia Maria Janus
  • Fri Dec 21 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Dec 23 10:00 am - 11:00 am with Nora Groeschel
  • Fri Dec 28 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Dec 30 10:00 am - 11:00 am with Nora Groeschel
  • Fri Jan 04 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Jan 06 10:00 am - 11:00 am with Nora Groeschel
  • Fri Jan 11 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Jan 13 10:00 am - 11:00 am with Nora Groeschel
  • Fri Jan 18 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Jan 20 10:00 am - 11:00 am with Nora Groeschel
  • Fri Jan 25 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Jan 27 10:00 am - 11:00 am with Nora Groeschel
  • Fri Feb 01 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Feb 03 10:00 am - 11:00 am with Nora Groeschel
  • Fri Feb 08 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Feb 10 10:00 am - 11:00 am with Nora Groeschel
  • Fri Feb 15 4:15 pm - 5:15 pm with Amanda Boerboom
  • Sun Feb 17 10:00 am - 11:00 am with Nora Groeschel
  • Fri Feb 22 4:15 pm - 5:15 pm with Amanda Boerboom