YOGA RX & NIDRA


This class is taught by:

Jennifer Pulvermacher

Jennifer is a Certified Yoga Therapist (C-IAYT) and CEO of Resilience, LLC. She completed the Yoga Therapy program and 500-hour yoga teacher training with the Soul of Yoga in Encinitas, California. Jennifer has over 1200 training hours in yoga and yoga therapy including study and practical application of Pain, Movement Disorders, Ayurveda, Yoga for Mood Management, Scoliosis, Meditation, PTSD, Grief, and Healing with Chakras. Jennifer is a also certified teacher of Yoga Therapy for Cancer and Cardiac Rehabilitation Programs through Abundant Well-Being. Jennifer has worked most of her adult life as a corporate organizational change consultant. Her personal experience with chronic back pain inspired her to pursue the field of Yoga Therapy. She brings a unique combination of skills and experiences to her practice, with client relationship and empowerment at the core. She is thrilled to be part of the emerging field of yoga therapy, and is actively working to integrate complementary healing approaches within traditional healthcare models. Jennifer has been teaching yoga since 2009 and leading corporate and community mindfulness sessions since 2014. Jennifer specializes in yoga therapy for back pain, anxiety, and cardiac rehabilitation. She offers 1-1 yoga therapy sessions and small group yoga therapy programs. Jennifer is certified through the International Association of Yoga Therapists and is a member of the Madison Area Wellness Collective. She is a frequent speaker on a range of topics, including Yoga Therapy for Optimal Health and on Mindfulness in the Workplace.
*Yoga Rx, formerly known as Therapeutic Yoga*
This class is a synthesis of healing modalities – restorative yoga, gentle yoga, breath work, guided meditation and hands-on healing, that creates an experience of deep relaxation so natural healing can take place. It's a class for you if a health concern or your age, physical or emotional well-being needs an extra measure of healing. Class is ended with a 30 minute restorative yoga nidra. 

For students with a health concern or whose age, physical or emotional well-being needs a healing approach to yoga.

 

 


Upcoming classes:

  • Thu Dec 13 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Dec 20 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Dec 27 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Jan 03 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Jan 10 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Jan 17 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Jan 24 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Jan 31 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Feb 07 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Feb 14 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Feb 21 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Feb 28 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Mar 07 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Mar 14 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Mar 21 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Mar 28 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Apr 04 7:00 pm - 8:30 pm with Jennifer Pulvermacher
  • Thu Apr 11 7:00 pm - 8:30 pm with Jennifer Pulvermacher