PRANA VINYASA


This class is taught by:

Aubree Saia

Aubree Saia, 500 E-RYT, CTBF, is a gifted teacher, healer and transformational guide. She offers her wisdom from a deep well of authentic experience in the yogic arts, conscious breathwork and nutritional healing. Her mother’s ill health, initiated Aubree’s path into the healing arts at a young age and it quickly became a lifestyle and way of life. She believes passionately in a full-spectrum, holistic approach, to cultivating health and well-being. Aubree has been on the yogic journey for more than two decades, sharing her knowledge and love of yoga for the past 18 years. As a senior teacher, Aubree brings her mastery of asana, breath and sacred flow; infusing her intuitive awareness, creative sequencing, intention and ritual into every experience. In 2001, Aubree founded Jewel In the Lotus Yoga, LLC. In 2007, Aubree encountered Transformational Breath for the first time. Through this profound and consciousness-expanding practice, Aubree awakened to the realization that breath is the key connection to life, joy, energy and radiant living. Aubree is continuously inspired by the breath and dedicated to transmitting this vibrational medicine to as many people as possible. The seed idea of food as medicine was planted in Aubree as a child by her grandmother, who counseled “what you don’t spend on food, you will spend on doctor bills.” Through her studies of raw nutrition with raw food guru David Wolf, Aubree’s understanding of superfoods and super herbs expanded immensely and she created Inspired Alchemy, a raw, organic food company. Aubree continues her education in raw nutrition, holistic health coaching and detox with Naturopath Dr. Amy Rachelle.
 
This evolutionary style of yoga, inspired by Shiva Rea, is an energetic, creative, alchemical approach that changes with the seasons, honors the lunar cycles, your personal energetic needs in the moment and is deeply rooted in tradition.

The practice moves through inspiring & fun omnidirectional sequences while practitioners explore various movement meditations, classical & innovative asanas, healing & cleansing breath techniques, bandhas, and kriyas,

Students of all levels are empowered to experience PRANA - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. The wave sequencing philosophy behind this system of yoga serves this purpose when combined with a skillful, experienced teacher.


Upcoming classes:

  • Fri Dec 21 12:00 pm - 1:15 pm with Aubree Saia
  • Fri Dec 28 12:00 pm - 1:15 pm with Aubree Saia
  • Fri Jan 04 12:00 pm - 1:15 pm with Aubree Saia
  • Fri Jan 11 12:00 pm - 1:15 pm with Aubree Saia
  • Fri Jan 18 12:00 pm - 1:15 pm with Aubree Saia
  • Fri Jan 25 12:00 pm - 1:15 pm with Aubree Saia
  • Fri Feb 01 12:00 pm - 1:15 pm with Aubree Saia
  • Fri Feb 08 12:00 pm - 1:15 pm with Aubree Saia
  • Fri Feb 15 12:00 pm - 1:15 pm with Aubree Saia
  • Fri Feb 22 12:00 pm - 1:15 pm with Aubree Saia
  • Fri Mar 01 12:00 pm - 1:15 pm with Aubree Saia
  • Fri Mar 08 12:00 pm - 1:15 pm with Aubree Saia
  • Fri Mar 15 12:00 pm - 1:15 pm with Aubree Saia
  • Fri Mar 22 12:00 pm - 1:15 pm with Aubree Saia
  • Fri Mar 29 12:00 pm - 1:15 pm with Aubree Saia
  • Fri Apr 05 12:00 pm - 1:15 pm with Aubree Saia
  • Fri Apr 12 12:00 pm - 1:15 pm with Aubree Saia