This class is taught by:

Amy Speed

When Amy found yoga 16 years ago, she fell in love. For the first time in her life she experienced a physical practice that invited her to connect with her body exactly as it was in that moment. Years of battling weight and self-image issues meant that this idea was liberating for Amy. Life took her away from her practice for a few years, but she never let go of the ideas yoga had introduced to her. After the birth of her second child 5 years ago, Amy was once more called back to her mat. Now, through a dedicated practice she finds yoga allows her to bring more presence, patience, strength and gratitude into her life. As a teacher, Amy uses her experiences to authentically connect with her students. Expect her classes to balance an invitation for physical challenge through thoughtful sequencing and strong holds with moments of surrender to integrate body, mind and heart. It also should be mentioned that she loves to laugh, and works tirelessly on not taking herself too serious. Amy received her 200-hour training at The Studio in Madison, WI. She is also a certified Stand Up Paddleboard Yoga instructor.
A live DJ, a power vinyasa class, a chance to turn stress and tension into free-flowing energy, a way to shake up your mat practice and explore the vibration of sound, body and breath… if any of these things speak to you then join us for FUNK FLOW Live! Amy Speed and Christian Rokk have partnered up to create a dynamic experience for students of all levels. A thoughtful sequence paired with an organic flow of music is the perfect juxtaposition to evoke a sense of freedom and physical play in the vibrations of the moment. Expect this class to give you a moment of self-care and have some fun!
Funk Flow live is included in your Perennial membership, New Student Trial class pass, or you can purchase a drop in ($17) online or at the door.