YIN/RESTORE YOGA


This class is taught by:

Ken Kloes

Ken discovered yoga in 2003 as an alternative to knee surgery recommended to fix years of wear and tear. After 60 consecutive days of yoga, healthy knees, a revived spirit and mental clarity he was convinced that yoga would be a key part of his life. In April 2008 Ken took the leap and resigned from his corporate job as a systems analyst to devote his attention to practicing and teaching yoga. As a Certified Forrest Yoga instructor he is thrilled to be teaching his students about the joy, well being and fulfillment of a regular yoga practice. In training for Respiratory Therapy he is deepening his knowledge of breath and is bringing the benefits of yoga to students with lung conditions such as asthma, emphysema and cystic fibrosis. Ken’s group and private classes focus on the healing power of breath while engaging in a rigorous series of asana’s that will challenge you to go deeper, building your strength, integrity and spirit.
Yin yoga focuses primarily on the connective tissue and its unique role in the human body. Connective tissue pervades the entire human body from skin to the smallest cell. A series of deep, long held postures stimulates growth and function of the tissues leaving your body feeling refreshed and energized! The divine inner practice of Yin balances your energetic system, increases flexibility and provides time for deep contemplation and reflection.

Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. It offers simple yet powerful postures as a regenerative healing tool that reduces stress by supporting the body's innate responses towards homeostasis and health. Through the use of supported yoga postures, breathing and meditative techniques, a profound sense of relaxation can infuse one's entire being which leads to healing.


Upcoming classes:

  • Fri Dec 14 5:15 pm - 6:30 pm with Ken Kloes
  • Mon Dec 17 5:30 pm - 6:45 pm with Ken Kloes
  • Fri Dec 21 5:15 pm - 6:30 pm with Ken Kloes
  • Fri Dec 28 5:15 pm - 6:30 pm with Ken Kloes
  • Mon Dec 31 5:30 pm - 6:45 pm with Ken Kloes
  • Fri Jan 04 5:15 pm - 6:30 pm with Ken Kloes
  • Mon Jan 07 5:30 pm - 6:45 pm with Ken Kloes
  • Fri Jan 11 5:15 pm - 6:30 pm with Ken Kloes
  • Mon Jan 14 5:30 pm - 6:45 pm with Ken Kloes
  • Fri Jan 18 5:15 pm - 6:30 pm with Ken Kloes
  • Mon Jan 21 5:30 pm - 6:45 pm with Ken Kloes
  • Fri Jan 25 5:15 pm - 6:30 pm with Ken Kloes
  • Mon Jan 28 5:30 pm - 6:45 pm with Ken Kloes
  • Fri Feb 01 5:15 pm - 6:30 pm with Ken Kloes
  • Mon Feb 04 5:30 pm - 6:45 pm with Ken Kloes
  • Fri Feb 08 5:15 pm - 6:30 pm with Ken Kloes
  • Mon Feb 11 5:30 pm - 6:45 pm with Ken Kloes
  • Fri Feb 15 5:15 pm - 6:30 pm with Ken Kloes
  • Mon Feb 18 5:30 pm - 6:45 pm with Ken Kloes