Katie Hill

Katie Hill is a happy yoga teacher and life-long yoga and meditation student. Having been introduced to the practice at the ripe age of 13 as a way to cope with a rather fiery adolescence, Katie has been dedicated to yoga and meditation for 27 years. In 2006 she received her 200-hour teachers certificate from Living Yoga Program in Austin, TX. She has studied with many amazing master teachers, and blends the best of her favorite styles into a grounded slow flow practice that is calming and life-affirming. Katie believes that every person can do yoga and can benefit from the life-changing practice, regardless of the state of their physical body or their current beliefs about their abilities. Her style incorporates grace, humor, acceptance, and mindfulness. A writer, proud mom, health + life coach, and true Gemini, you can read more of Katie's work at Katie-hill.com


Katie Hill instructs the following:
  • BREATHE & FLOW: GENTLE
  • A class that incorporates creative vinyasa sequencing (breath-inspired movement), attention to alignment, breath awareness, meditation and chanting to build strength, increase flexibility, calm the mind and open the heart. 
     
    For students newer to yoga or who prefer a slower paced practice.

  • FUNK FLOW - POWER
  • In this power vinyasa style class we infuse spunky and upbeat tracks to invigorate and energize your body and soul. Weaving together asana, breath, and music will aid in freeing yourself of the pressure of the everyday grind and allow you to let go, break free of rules, and flow to the rhythm of your own energy. Music may include hip hop, funk, pop, R&B, jazz, acoustic, and chill house. Come to your mat to play, dance, feel and groove.

  • New Year's Eve Flow