Nora Stieglitz
Nora Stieglitz found yoga in 2012 as a tool for healing and the journey back to self-love after many years of suffering from eating disorders and exercise addiction. It re-introduced her to the true nature and beauty of this body. Yoga helped her listen to her body, learn to trust it, and reconnect in ways she thought were long gone. It provided a new understanding of the peace that living in the present moment can nurture. Asana gave way to living yoga.
Her dynamic vinyasa classes will invite you to let go of expectations, control, and perfectionism; to have compassion toward yourself; to observe your mind, boundaries, and preferences; and to have fun! Soon yoga will become apparent not only through asana, but in how you speak, love, and treat yourself and others.
Nora became a registered yoga teacher (RYT200) at Perennial Yoga & Meditation, Fitchburg, WI in May 2014. In 2017 she completed a 50 hour Advanced Bhakti Training with Rusty Wells. Nora is forever a student and cannot wait to learn with you! If you join Nora for one of her ZOOM classes (live or recorded), stream a playlist on Spotify (user: Nora Groeschel; playlists: Flow @ Perennial 1, 2, 3, 4).
Her dynamic vinyasa classes will invite you to let go of expectations, control, and perfectionism; to have compassion toward yourself; to observe your mind, boundaries, and preferences; and to have fun! Soon yoga will become apparent not only through asana, but in how you speak, love, and treat yourself and others.
Nora became a registered yoga teacher (RYT200) at Perennial Yoga & Meditation, Fitchburg, WI in May 2014. In 2017 she completed a 50 hour Advanced Bhakti Training with Rusty Wells. Nora is forever a student and cannot wait to learn with you! If you join Nora for one of her ZOOM classes (live or recorded), stream a playlist on Spotify (user: Nora Groeschel; playlists: Flow @ Perennial 1, 2, 3, 4).
Nora Stieglitz instructs the following:
- MADISON | FLOW | REJUVENATE
**All MADISON classes take place at our location in the Garver Feed Mill (3241 Garver Green, Madison) - NOT at E. Cheryl Pkwy**
FLOW | REJUVENATE is a balanced approach of effort and ease. It incorporates more challenging postures, sometimes including optional inversions and arm balances, and moves at a more dynamic tempo to build strength and grace. For students who have a regular practice and want to move at a more rejuvenating and rhythmic pace.