Kaila Pooler
Kaila Pooler is a fitness and nutrition coach, yoga instructor and personal trainer that has been professionally committed to the wellness industry since 2007. Kaila found the path of yoga during her undergraduate career, earning her original yoga instruction certification through OM Yoga of NYC. Her instruction philosophy and methods are curated from a collection of experiences gathered over many seasons of life: her Bachelor of Fine arts in Acting, years as a performing artist, robust education in the fields of yoga/fitness and nutrition, professional competitive bodybuilding and most recently motherhood alongside her fantastic husband James. Her classes are a combination of thoughtful strength-building sequences, even-paced flow, exploration of the nervous system, and opportunity to move into a feeling of slow time and space.
Kaila Pooler instructs the following:
- MADISON | FLOW | REJUVENATE
**All MADISON classes take place at our location in the Garver Feed Mill (3241 Garver Green, Madison) - NOT at E. Cheryl Pkwy**
FLOW | REJUVENATE is a balanced approach of effort and ease. It incorporates more challenging postures, sometimes including optional inversions and arm balances, and moves at a more dynamic tempo to build strength and grace. For students who have a regular practice and want to move at a more rejuvenating and rhythmic pace.