Lauren Montelbano

As the head chef at Surya café, Lauren is committed to improving the health and wellbeing of all whom she serves. Lauren comes to us with compassion in her heart and a diverse background to draw from. Completing YTT’s in both India and Thailand, she has a strong belief in the transformative effects of yoga on the mind and body. The food she prepares is an extension of these beliefs. Adapting Ahimsa fully into her personal and professional life, she has vowed to practice non-violence and non-harm, preparing plant-based foods that impress even the most avid meat-eaters.


Lauren Montelbano instructs the following:
  • Healthy Desserts Cooking Class
  • Chef Lauren will teach you the ins and outs of natural sweeteners, gluten-free baking, and healthy alternatives to your holiday favorites. You will prepare treats to nibble on during class and to bring home for later! Plus, receive bonus recipes to create more healthy treats at home.
     
    Saturday, December 16th 5PM-7:30PM
    Cost: $70

  • 3-Day Juice Cleanse
  • Ready to start the New Year with health and energy? We are, too. Join us for a 5 day juice cleanse. We'll make you 5 organic fresh-pressed juices for each day of your cleanse. You'll also receive guidance from Lauren, community support and accountability and a Surya Cafe reusable tote to transport all your delicious nourishment.

    Cost: 175
     

     


  • 5-Day Juice Cleanse
  • Ready to start the New Year with health and energy? We are, too. Join us for a 5 day juice cleanse. We'll make you 5 organic fresh-pressed juices for each day of your cleanse.  You'll also receive guidance from Lauren, community support and accountability and a Surya Cafe reusable tote to transport all your delicious nourishment. 

    Cost: $285