Lindsey Bessy
Lindsey’s mission is to create an optimal healing environment through movement, sound and energy that brings the mind, body and spirit back into harmonic resonance. Despite being a yoga practitioner for over the past decade, Lindsey’s zest for yoga became much deeper as she embarked on her own personal healing journey a few years back. Her firsthand experience with the profound benefits of a
diligent yoga practice paired with her fascination of ancient wisdom traditions was a sign from the universe the time had come to take her love of yoga to the next level; prompting her to obtain her 200 RYE certification through Perennial Yoga School studying under Megan Grace and Keith Borden. Lindsey’s expressive style and sequences serve as an invitation to students to realign with their true
nature and to practice with authenticity and freedom. Wired for harmony, Lindsey is also an attuned Reiki master, vocalist and crystal singing bowl artist. Come join Lindsey on a multi-sensory journey designed to awaken the powerful healer within and to bring your body “back in tune.”
diligent yoga practice paired with her fascination of ancient wisdom traditions was a sign from the universe the time had come to take her love of yoga to the next level; prompting her to obtain her 200 RYE certification through Perennial Yoga School studying under Megan Grace and Keith Borden. Lindsey’s expressive style and sequences serve as an invitation to students to realign with their true
nature and to practice with authenticity and freedom. Wired for harmony, Lindsey is also an attuned Reiki master, vocalist and crystal singing bowl artist. Come join Lindsey on a multi-sensory journey designed to awaken the powerful healer within and to bring your body “back in tune.”
Lindsey Bessy instructs the following:
- MADISON | FLOW | GENTLE
- MADISON | SOUND VIBRATION
- MADISON | FLOW | REJUVENATE
**All MADISON classes take place at our location in the Garver Feed Mill (3241 Garver Green, Madison) - NOT at E. Cheryl Pkwy**
Our FLOW | GENTLE class incorporates creative vinyasa sequencing (breath-inspired movement), attention to alignment, breath awareness, and meditation to build strength, increase flexibility, calm the mind, and open the heart. For students newer to yoga or who prefer a slower paced practice.
**All MADISON classes take place at our location in the Garver Feed Mill (3241 Garver Green, Madison) - NOT at E. Cheryl Pkwy**
Sound Vibration is a 45-minute immersive sound bath where crystal singing bowls, chimes, toning, and other resonant instruments create waves of vibration that move through the body, calming the mind and easing tension. In the yogic tradition, sound is a bridge between the outer and inner worlds—energy in motion that touches every cell. These harmonic frequencies help slow brainwaves, restore balance to the nervous system, and support the body’s natural healing, leaving you feeling lighter, clearer, and deeply renewed.
**All MADISON classes take place at our location in the Garver Feed Mill (3241 Garver Green, Madison) - NOT at E. Cheryl Pkwy**
FLOW | REJUVENATE is a balanced approach of effort and ease. It incorporates more challenging postures, sometimes including optional inversions and arm balances, and moves at a more dynamic tempo to build strength and grace. For students who have a regular practice and want to move at a more rejuvenating and rhythmic pace.