Amanda Uphoff
Amanda is a woman living in long-term recovery from alcohol use disorder and anorexia. She has been teaching yoga to kids and adults since 2010, and believes wholeheartedly in yoga's ability to heal and strengthen the relationship between mind and body. Her teaching focuses on using the breath as the vehicle to unite mind, body, and spirit. Amanda mentors women in early recovery, and is the Chief of Staff at Recovery.com, an online resource whose mission is to connect patients and their loved ones to the right treatment for them.
Amanda Uphoff instructs the following:
- FITCHBURG | FLOW | REJUVENATE
FLOW | REJUVENATE is a balanced approach of effort and ease. It incorporates more challenging postures, sometimes including optional inversions and arm balances, and moves at a more dynamic tempo to build strength and grace. For students who have a regular practice and want to move at a more rejuvenating and rhythmic pace. The element of WATER is fluid and nourishing. Our FLOW Yoga Classes will help you tap into your fluid nature so you can embrace change in your life.