Beth Rosen
Hello, I'm Beth. I am a yoga teacher because yoga has brought a lot of joy
into my life, and I hope to share that joy with others. When I started doing yoga with my teenage daughter, I immediately loved the sense of peace and focus; the way it took my attention from the small irritations in my life and gave me time to be present. Yoga was a huge mental health support through the COVID-19 pandemic, and it helped me accept the transition of my children becoming adults and leaving home.
into my life, and I hope to share that joy with others. When I started doing yoga with my teenage daughter, I immediately loved the sense of peace and focus; the way it took my attention from the small irritations in my life and gave me time to be present. Yoga was a huge mental health support through the COVID-19 pandemic, and it helped me accept the transition of my children becoming adults and leaving home.
Yoga has also been a support for me physically. I feel the strength in my body in everyday life. When I bring physical strength into my meditation practice, I am able to focus for longer without needing to slouch or lie down. Yoga is truly for everybody, and I am a yoga
teacher because I want to help others to discover the joy of a yoga journey.
Beth Rosen instructs the following:
- FITCHBURG | $5 COMMUNITY YOGA | FLOW REJUVENATE
This Sunday morning flow class is taught by recent graduates of our teacher training program. All are welcome! Please sign up in advance, and bring your own yoga mat if you have one. If this is your first visit to Perennial, arrive early to complete a new student waiver.
This class is held at our Fitchburg location.