These intentions come from Lisa’s own journey which began in 2022 when she made big life changes due to an abusive work environment which led to health issues. Yoga gave her a way to find clarity with all that had happened. Yoga was a daily release, a refuge, and made her feel whole.

Lisa furthered her journey by completing her 200-hour Yoga Teacher Training at Perennial in 2025 under the direction of Keith Borden and Megan Grace.

When not practicing yoga, Lisa can be found expressing her creativity through quilting, gardening, being in nature, and reading. She lives with her husband and is a mother of two beautiful adult daughters.