Finding Resilience in Chaos

Within chaos lies possibility. The seemingly endless stream of crises overwhelms our nervous systems, leaving us exhausted or numb. This shared wound can be experienced as collective trauma; it needs collective healing. When systems are unstable, small “pools of cohesion” can emerge—spaces of resilience and renewal. Our collective healing begins here.

This innovative four-part series will explore:

• Nervous system education and somatic practices

• Movement, breath, and sound

• Authentic relating and co-regulation

• Safe, consenting touch

• Joanna Macy’s Work That Reconnects