An Ancient Yogic Meditation System to Harness Immense Joy
and Your Primordial Life Force (Prana)
9 Sessions - Tuesday evenings
August 19 - October 14, 2025
This powerful Vishoka Meditation Training is for yoga practitioners, teachers, and students looking to jump start and/or deepen their meditation and yoga practice.
Vishoka Meditation is a proven yogic tradition of meditation that harnesses the complete teachings of yoga, including the energetic (prana) body, the power of the breath and specific practices to unlock the power of the body and mind.
The ancient yogis called a state of mind free from anger, shame and fear, Vishoka, and insisted that we all can achieve it. This state is in fact every human being's birthright. The key to jumpstart this state of awareness is a precise set of meditative techniques, and a contemplative yogic lifestyle, designed to unite the mind and breath, and turn them inward.
Vishoka meditation has the unique capacity to infuse our awareness, both inside and outside of our meditation practice, with the source of life (prana or the life force), and is at the heart of yoga, the yoga sutras and a holistic perspective that embraces the union of our True Self.
Vishoka Meditation® Course Benefits and Key Takeaways
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Learn the art of uniting breath and mind to harness the immense healing power buried within our body and mind
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Explore the broader context of yoga and tantra which gave birth to Vishoka Meditation
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Practice key breathing and pranayama practices to tap into your energetic life force (prana)
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Learn the art and science of relaxed breathing to unlock the healing power of the body and mind.
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Explore key refinements for a comfortable meditation posture
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Adopt key elements of a yogic lifestyle that is the foundation of Vishoka Meditation®
Passed down for thousands of years, the practice of Vishoka Meditation was distilled for the 21st-century practitioner by Pandit Rajmani Tigunait, Ph.D., a modern-day master and spiritual head of the Himalayan Institute.
Who is Vishoka Meditation® for?
Vishoka meditation is designed for yoga students of all levels with an interest in meditation, yogic wisdom, and yogic philosophy.
Zach Ketterhagen, CMTT
I had the wonderful opportunity of studying with Pandit Rajmani Tigunait and world renowned teachers at the Himalayan Institute while living and working there for almost a decade. The power of Vishoka Meditation technology is a distillation of all the wonderful teachings from yoga, tantra and total wellbeing that have touched my heart and accelerated my healing and fulfillment journey. I’m honored to share Vishoka Meditation, as the practice is at the heart of my spiritual practice and distills all my years of practice, study and understanding. I am confident this system will unlock a deep knowing, confidence, and healer within you, as it has transformed my yoga practice so deeply. I am honored to share this timeless practice for those of you who feel called to this powerful practice and teachings.
Zach is honored to be part of a small community of meditation seekers entrusted to bring you the wisdom of Vishoka Meditation®
Schedule
Tuesdays | 6:00 - 8:00 pm
Fitchburg Location
August 19
August 26
September 2
September 9
September 16
September 23
September 30
October 7
October 14
What Will We Be Doing in Each Session?
Every 2-hour session will include a great mixture of lecture, meditation, movement and practices to integrate the key concepts of Vishoka Meditation into your body, breath and mind. We will not be sitting for hours! Practices will vary and include everything from meditation, breath-work, asana, relaxation and more.
Please Note
You have the ability to miss 1-2 workshops and still get the most out of the series. Those who attend 8 out of 9 workshop sessions (16-hours) will receive a certificate of completion from the Himalayan Institute.
What’s all included in the Vishoka Meditation Course?
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Certificate of completion for those that participate in all 16.5-hours of course instruction
($99 value)
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Access to Meditation for Optimal Performance 21-Day Challenge to further support your meditation practice
(Priceless wisdom)
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Learn the entire system of Vishoka Meditation to harness the power of the practice in your daily practice.
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Complete handouts, guides, practice overviews, and slides to support your understanding far into the future
($15)
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Vishoka Meditation book by Pandit Rajmani Tigunait
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Bonus! You’ll also get access to Vishoka Meditation Online Course companion with Pandit Rajmani Tigunait walking you step by step through the system and practices.
Register
Fitchburg Location