ALL WORKSHOPS & EVENTS AT PERENNIAL


 

<< Jan 19 2019 - Jul 06 2019 >>

Yoga School Information Session with Megan Grace Sat, Jan 19, 2019 at 10:30 am - 11:15 am
The Perennial Wisdom Yoga School is a 200 hour, Yoga Alliance Teacher Training program.  Are you curious? Megan Grace, one of the lead teachers, will talk to you about the program, it's teachers, the schedule, required reading, and possibilities that will be unleashed if you participate in this life-changing experience.
 
Join her for this FREE info session.
 
Vision Board, Meditation, and Yin Yoga with Susan Smedley Sat, Jan 19, 2019 at 1:00 pm - 3:30 pm
What would it be like to spend a few hours totally focused on YOU, your dreams and getting clear on your hearts calling? In our busy lives we need space to intentionally define our dreams and this process is one of the most powerful.Creating a Vision Board is transformational - it allows you to access your deeper wisdom. Creating it in community multiplies your intention! This workshop is for those who are being called to deepen their experience and create their best life – for 2019 and beyond! Our time together begins with an overview of Manifesting 101 and a brief meditation to help you center and open to your heart’s desire. Then, you will get to work creating your vision board while sipping tea, surrounded by relaxing music and aromas.After creating your vision board, you will seal in your intentions through a gentle yin yoga practice and guided manifestation meditation. At the end of this afternoon, you will have a gorgeous vision for your life and suggestions on how to use it to keep you excited and inspired!

Choose to create either:

Cut and paste version. All supplies will be provided for you- tag board, scissors, magazines, glue sticks, etc. Feel free to bring your own magazines, phrases or images.

Online digital version. Prior to workshop, download and familiarize yourself with your chosen software and bring your tablet or laptop with you to the workshop.

$49 | Perennial members receive 10% discount. 

Transformational Breath Workshop with Aubree Saia Sun, Jan 20, 2019 at 4:30 pm - 6:30 pm
Interested in cultivating BETTER HEALTH? More ENERGY? More JOY and Zest for LIFE? This simple ancient practice is an extremely useful, effective and practical tool that supports daily living on all levels. If you can breathe, you can experience the hidden POWER that lives inside your BREATH. This technique opens the doorway to your own INNER INTELLIGENCE and ENHANCES every aspect of your being. If you would love to EMBRACE life more fully, have ABUNDANT energy, and RADIANT health.......Answer the inner call and join me! In this workshop YOU will experience a CONSCIOUS CONNECTED BREATH journey. LEARN how to circulate your LIFE FORCE in a incredibly potent way, AWAKEN your body, ACTIVATE your senses, RELEASE stress, REJUVENATE from the inside out and EMPOWER yourself to actively participate in your own healing process and create the life you want to LIVE. This journey invites you into a timeless space of deep listening, reflection and connection. A regular breath practice gifts you with more available energy, facilitates healing, ignites creativity and cultivates vibrant health.

In this workshop you will:

Be introduced to the power of the breath.

Experience an introductory breath session.

Learn how to correct restrictive breathing patterns.

Learn techniques for increasing your energy level and sense of well-being.

Gain tools to manage stress and actively participate in your own healing.

Cost: $50 | Perennial Members Receive a 10 Percent Discount

INTUITIVE DEVELOPMENT WORKSHOP with Tracy Henshue Traeder and Kathy Henshue Next held on Tue, Jan 22, 2019 at 7:00 pm - 8:30 pm
This enrollment runs from Tue Jan 8, 2019 - Tue Jan 29, 2019
Grow Your Connection.....
 
In this workshop participants will:
  • Obtain an understanding of the difference between psychic, medium, empath and other intuitive skills.
  • Learn about the clair senses and begin to determine your unique strengths.
  • Discover how to use your dreams for intuitive wisdom.
  • Increase your awareness of your Spirit team and meet one of your guides.
  • Practice using exercises and techniques to identify and grow your abilities.

Come join us and enhance your connection to Source through intuitive living. We look forward to creating this space with you. 

$75 | Perennial members receive 10% discount

Online registration is closed. Please contact us for details.
SACRED ACTIVISM - SRI SUKTA CHANT GROUP | NO CHARGE with Crystal Hanson Next held on Wed, Jan 23, 2019 at 6:00 pm - 6:30 pm
This enrollment runs from Wed Aug 29, 2018 - Wed Aug 28, 2019
Humanity has endured cycles of prosperity and impoverishment, peace and darkness, ingenuity and stagnation, spirituality and science, for centuries. Where we are today in this process of growth and decline may be seen as we observe—both externally and internally—the qualities of fear, anger, sorrow, and greed, and their proportionate interplay with those of love, compassion, and joy. Now is the perfect time for aspiring souls who believe in the power of collective consciousness—one that is positive, vibrant, and focused, and fills our consciousness with inner abundance and fulfillment—to take personal yoga practice to the next level. Every Wednesday evening from 6-6:30pm there will be a Ganesh Group session open for EVERYONE to come and chant the Sri Sukta. No need to have it memorized, there will handouts and an experienced leader or a recording. People from all over the globe are reciting the Sri Sukta daily to encourage positive change within each individual and in our world.  Come, chant and be part of the healing of this world.                                             

Cost: No Charge | An Initiative Of Sacred Activism
Expressive Altered Book Art Journaling with Taryn Garland Sat, Jan 26, 2019 at 1:00 pm - 3:30 pm
In this 2.5 hour expressive art journal workshop, Taryn of Love Sum will guide you in creating your own altered book. She will share art journaling techniques, art challenges and writing prompts to expand your creativity, make time for reflection, and, most importantly, to add a little more love and intention to your life. This workshop will be held in a community setting to facilitate deeper connections, reflections and conversation. By the end of the workshop you will have the knowledge you need to continue to explore your creative side at home utilizing a variety of materials. All materials during the workshop will be provided. No previous art experience necessary.
Cost: $35, includes a book (altered book art journal) that you will take home and all materials used during class
Inward Journey with Sean Ward Fri, Feb 1, 2019 at 7:00 pm - 8:30 pm
If you have an interest in deepening your meditation practice and/or an interest in experiencing the energy work Sean Ward offers, then this monthly gathering is for you. Sean is adept at holding space that is supportive, nurturing and spiritually healing. These sessions are comprised of breath work exercises, meditation and Reiki. We'll gather as a small group (max 10 people) and delve deeply into the universe of our inner existence. This is an opportunity for personal growth and healing. We seek expansion of conscious awareness and invite the realization of connection with spirit guides. This offering best serves those with an established meditation practice, or a strong desire to explore.
Cost: $37 | 10% Discount for Perennial Members
Qoya with Sarah Sadie Fri, Feb 1, 2019 at 7:00 pm - 8:30 pm
Qoya is a movement practice designed to help women remember that our essence is Wise, Wild and Free. Drawing on yoga, belly dance, and our own embodied movement, Qoya allows us to "come as we are, and leave as more of who we are." Focused on how it feels rather than how it looks, Qoya helps us remember more of ourselves. Qoya also helps us remember those things that can never be put into words. Like seeing a sunset and feeling your whole body exhale. Or taking off on a road trip and living the adventure. Getting caught up in the laughter of a child, or lingering next to your lover in bed, listening to rain on the roof. The feeling of a good job well done, or the stretch of a morning spent catching up with an old friend. Dancing Qoya, we know the body, and the body's movement, are a portal to remembering. As we dance, we feel our perspective shift, from going through the motions, to savoring life as sacred.
 
Cost: $13/class or $45/4 class pass
This class is NOT included in your Perennial Membership
INTUITIVE DEVELOPMENT WORKSHOP with Tracy Henshue Traeder and Kathy Henshue Next held on Tue, Feb 5, 2019 at 7:00 pm - 8:30 pm
This enrollment runs from Tue Feb 5, 2019 - Tue Mar 5, 2019
Understanding the Heart Connection.....
 
In this class, you will:
  • Develop an understanding of the science behind the powerful energy and insights available from our heart center.
  • Tap into your internal guidance system and find impactful nuggets from your own life experiences.
  • Learn how to build an intuitive bridge between you and another person to attain heart wisdom about life’s questions and challenges.
  • Heighten your awareness of energy and your senses and learn how to raise your vibration to increase intuition.
  • Practice intuitive techniques and exercises and become confident in trusting your Divine intuition.
  • Enhance both personal and professional relationships.

Coming together as a group of like-hearted individuals amplifies the intuitive heart connection for us all. We look forward to creating that space with you.

This is a 5 week class series. It is requested that participants commit to attending all 5 weeks.

$90 | Perennial members receive 10% discount

For those who have attended a previous session of Intuitive Development at Perennial, bring a friend to this session and you can attend free of charge. During check out use promo code: INTUITION 

Qoya with Sarah Sadie Fri, Feb 8, 2019 at 7:00 pm - 8:30 pm
Qoya is a movement practice designed to help women remember that our essence is Wise, Wild and Free. Drawing on yoga, belly dance, and our own embodied movement, Qoya allows us to "come as we are, and leave as more of who we are." Focused on how it feels rather than how it looks, Qoya helps us remember more of ourselves. Qoya also helps us remember those things that can never be put into words. Like seeing a sunset and feeling your whole body exhale. Or taking off on a road trip and living the adventure. Getting caught up in the laughter of a child, or lingering next to your lover in bed, listening to rain on the roof. The feeling of a good job well done, or the stretch of a morning spent catching up with an old friend. Dancing Qoya, we know the body, and the body's movement, are a portal to remembering. As we dance, we feel our perspective shift, from going through the motions, to savoring life as sacred.
 
Cost: $13/class or $45/4 class pass
This class is NOT included in your Perennial Membership
AQUARIAN GROUP SADHANA with Amy Walden Sat, Feb 9, 2019 at 5:30 am - 8:00 am
Join us the second Saturday of each month for the Aquarian Group Sadhana. Yogi Bhajan spoke of a time in history when our trust in the technology of Kundalini Yoga would be put to the test. That time is now. Conscious communication, strong nerves and a calm heart will allow us to successfully navigate the seas of change. We gather in the amrit vela (early morning hours) for a devotional group practice – to recite Japji, move with the breath and chant the Aquarian Mantras. This monthly event is free and open to all. Please arrive by 5:15 am to get settled. The practice starts promptly at 5:30 am and ends at 8:00 am. We adjourn to the Surya Café for breakfast and fellowship.
Cost:  No Charge
Bandhas Demystified with Marina Koyen Sat, Feb 9, 2019 at 11:00 am - 1:00 pm
Have you ever heard the instruction "Apply mula bandha" or "Apply the locks" in a yoga class? But just how do you do that? The concept of bandhas is one of the more subtle aspects of yoga and if you have ever been left feeling perplexed about the correct bandha action in your practice, you are not alone. This workshop will give you greater understanding of bandhas on the physical and energetic levels.Physically, the bandhas are mechanisms that provide support and stability in posture and help to make your yoga practice safe.Energetically, bandhas are “locks”, or valves, in specific areas in the body, that once engaged can control (retain) dissipating energy.

In this workshop we will:

  • Discuss the location of each bandha while exploring the anatomy and function of the four core stabilizers.
  • Learn the anatomy of breath and its relationship to bandha practice.
  • Explore the techniques and tips for isolating and engaging the 3 main bandhas in your yoga practice and explore their benefits.
  • Discuss energetic aspects of the bandhas.
  • Apply the bandhas during the breath oriented asana practice.

The workshop will help to keep you balanced, supported from the inside, and connected to your practice.

$40 | Perennial members receive 10% discount.

Yoga School Information Session with Megan Grace Tue, Feb 12, 2019 at 7:00 pm - 7:45 pm
The Perennial Wisdom Yoga School is a 200 hour, Yoga Alliance Teacher Training program.  Are you curious? Megan Grace, one of the lead teachers, will talk to you about the program, it's teachers, the schedule, required reading, and possibilities that will be unleashed if you participate in this life-changing experience.
 
Join her for this FREE info session.
 
CIRCLE OF SACRED ACTIVISM | NO CHARGE with Megan Grace Wed, Feb 13, 2019 at 5:45 pm - 6:45 pm
Our Circle Of Sacred Activism gathering happens near the new moon - a time when making new beginnings is supported by the energy of the earth. Megan Grace will share a Wisdom teaching, followed by dialogue and an evening sound bath led by Shari Henning. These Circles help you find your courage to act in ways that are dignified, heal division, contribute to creation, and spreads love and compassion. It's our offering to you, so you can hear the larger voice within you and step more fully into your True Nature.
 

Cost: No Charge | A Sacred Activism Initiative

SIDDHARTHA BOOK DISCUSSION | NO CHARGE with Tracy Traeder Next held on Wed, Feb 13, 2019 at 6:45 pm - 7:45 pm
This enrollment runs from Wed Feb 13, 2019 - Wed Feb 20, 2019
Siddhartha by Herman Hesse.
 
This classic novel of self-discovery has inspired generations of seekers. With parallels to the enlightenment of the Buddha, Hesse's Siddhartha is the story of a young Brahmin's quest for the ultimate reality. His quest takes him from the extremes of indulgent sensuality to the rigors of ascetism and self-denial. At last he learns that wisdom cannot be taught — it must come from one's own experience and inner struggle.
 
No Charge | An initiative of Sacred Activism
Qoya with Sarah Sadie Fri, Feb 15, 2019 at 7:00 pm - 8:30 pm
Qoya is a movement practice designed to help women remember that our essence is Wise, Wild and Free. Drawing on yoga, belly dance, and our own embodied movement, Qoya allows us to "come as we are, and leave as more of who we are." Focused on how it feels rather than how it looks, Qoya helps us remember more of ourselves. Qoya also helps us remember those things that can never be put into words. Like seeing a sunset and feeling your whole body exhale. Or taking off on a road trip and living the adventure. Getting caught up in the laughter of a child, or lingering next to your lover in bed, listening to rain on the roof. The feeling of a good job well done, or the stretch of a morning spent catching up with an old friend. Dancing Qoya, we know the body, and the body's movement, are a portal to remembering. As we dance, we feel our perspective shift, from going through the motions, to savoring life as sacred.
 
Cost: $13/class or $45/4 class pass
This class is NOT included in your Perennial Membership
Teaching Yoga To Children This 20 hour comprehensive training teaches participants how to craft engaging and holistic yoga classes for children ages 4-17. Join Jessica Noche as she leads you through entertaining Children's yoga classes each day, discusses Yogic Philosophy for children and highlights over 100 yoga poses for kids. We also will be covering Best Teaching Practices for Children and Child Development along with Anatomy as it pertains to kids bodies. Be prepared to giggle and laugh throughout this training as you learn strategies that will benefit children throughout their lives.
Teaching Yoga To Children - Friday Session with Jessica Noche Fri, Feb 22, 2019 at 4:30 pm - 8:30 pm
Friday Session | 4:30PM-8:30PM
Teaching Yoga To Children - Saturday Session with Jessica Noche Sat, Feb 23, 2019 at 11:30 am - 7:30 pm
Saturday Session | 11:30AM-7:30PM
Teaching Yoga To Children - Sunday Session with Jessica Noche Sun, Feb 24, 2019 at 9:00 am - 3:00 pm
Sunday Session | 9AM-3PM 
Qoya with Sarah Sadie Fri, Feb 22, 2019 at 7:00 pm - 8:30 pm
Qoya is a movement practice designed to help women remember that our essence is Wise, Wild and Free. Drawing on yoga, belly dance, and our own embodied movement, Qoya allows us to "come as we are, and leave as more of who we are." Focused on how it feels rather than how it looks, Qoya helps us remember more of ourselves. Qoya also helps us remember those things that can never be put into words. Like seeing a sunset and feeling your whole body exhale. Or taking off on a road trip and living the adventure. Getting caught up in the laughter of a child, or lingering next to your lover in bed, listening to rain on the roof. The feeling of a good job well done, or the stretch of a morning spent catching up with an old friend. Dancing Qoya, we know the body, and the body's movement, are a portal to remembering. As we dance, we feel our perspective shift, from going through the motions, to savoring life as sacred.
 
Cost: $13/class or $45/4 class pass
This class is NOT included in your Perennial Membership
Understanding Mantra Shastra with Souvik Dutta Next held on Sat, Feb 23, 2019 at 10:00 am - 1:00 pm
This enrollment runs from Sat Feb 23, 2019 - Sun Feb 24, 2019

Souvik Dutta will give you an in depth understanding of mantras: aksharas, moola mantras, constructs of a mantra, syllable structure, activation of energy, and the correlation with yantras will be explained in detail by a master teacher and Perennial favorite, Souvik Dutta.

You will also receive a personalized mantra based on your birth chart.

Cost: $160 | Perennial Members receive a 10 percent discount

Yoga School Information Session with Megan Grace Sun, Feb 24, 2019 at 2:00 pm - 2:45 pm
The Perennial Wisdom Yoga School is a 200 hour, Yoga Alliance Teacher Training program.  Are you curious? Megan Grace, one of the lead teachers, will talk to you about the program, it's teachers, the schedule, required reading, and possibilities that will be unleashed if you participate in this life-changing experience.
 
Join her for this FREE info session.
 
Yoga for Anxiety & Stress Relief with Jennifer Pulvermacher Sat, Mar 2, 2019 at 1:30 pm - 3:30 pm
We all know that familiar feeling of ‘OVERWHELM.’ The to-do list keeps growing and there’s no end in sight. Exciting new research shows that yoga practices can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression (Source: Harvard Health)

With a healthy dose of self-care, we can focus on enjoying the life we are living, right in front of us, rather than feeling edgy because we need to get “just one more thing” done.

This special Yoga Therapy Clinic is designed to restore body and mind. Unlike a traditional yoga class, you’ll experience a combination of learning, discussion, gentle movement, and deep relaxation. No yoga experience is needed.

Let go of doing
Practice BEING
Alleviate stress and anxiety
Move your body; still your mind
Revitalize energy & mood
Leave with 5 stress-busting techniques

CIRCLE OF SACRED ACTIVISM | NO CHARGE with Megan Grace Wed, Mar 6, 2019 at 5:45 pm - 6:45 pm
Our Circle Of Sacred Activism gathering happens near the new moon - a time when making new beginnings is supported by the energy of the earth. Megan Grace will share a Wisdom teaching, followed by dialogue and an evening sound bath led by Shari Henning. These Circles help you find your courage to act in ways that are dignified, heal division, contribute to creation, and spreads love and compassion. It's our offering to you, so you can hear the larger voice within you and step more fully into your True Nature.
 

Cost: No Charge | A Sacred Activism Initiative

AQUARIAN GROUP SADHANA with Amy Walden Sat, Mar 9, 2019 at 5:30 am - 8:00 am
Join us the second Saturday of each month for the Aquarian Group Sadhana. Yogi Bhajan spoke of a time in history when our trust in the technology of Kundalini Yoga would be put to the test. That time is now. Conscious communication, strong nerves and a calm heart will allow us to successfully navigate the seas of change. We gather in the amrit vela (early morning hours) for a devotional group practice – to recite Japji, move with the breath and chant the Aquarian Mantras. This monthly event is free and open to all. Please arrive by 5:15 am to get settled. The practice starts promptly at 5:30 am and ends at 8:00 am. We adjourn to the Surya Café for breakfast and fellowship.
Cost:  No Charge
THE ALCHEMIST BOOK DISCUSSION | NO CHARGE with Tracy Traeder Wed, Mar 13, 2019 at 6:45 pm - 7:45 pm
Paulo Coelho's masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago's journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life's path, and, most importantly, to follow our dreams.
 
No Charge | An initiative of Sacred Activism
Yoga School Information Session with Megan Grace Thu, Mar 21, 2019 at 5:30 pm - 6:15 pm
The Perennial Wisdom Yoga School is a 200 hour, Yoga Alliance Teacher Training program.  Are you curious? Megan Grace, one of the lead teachers, will talk to you about the program, it's teachers, the schedule, required reading, and possibilities that will be unleashed if you participate in this life-changing experience.
 
Join her for this FREE info session.
 
Yoga School Information Session with Megan Grace Sat, Mar 30, 2019 at 10:30 am - 11:15 am
The Perennial Wisdom Yoga School is a 200 hour, Yoga Alliance Teacher Training program.  Are you curious? Megan Grace, one of the lead teachers, will talk to you about the program, it's teachers, the schedule, required reading, and possibilities that will be unleashed if you participate in this life-changing experience.
 
Join her for this FREE info session.
 
CIRCLE OF SACRED ACTIVISM | NO CHARGE with Megan Grace Wed, Apr 3, 2019 at 5:45 pm - 6:45 pm
Our Circle Of Sacred Activism gathering happens near the new moon - a time when making new beginnings is supported by the energy of the earth. Megan Grace will share a Wisdom teaching, followed by dialogue and an evening sound bath led by Shari Henning. These Circles help you find your courage to act in ways that are dignified, heal division, contribute to creation, and spreads love and compassion. It's our offering to you, so you can hear the larger voice within you and step more fully into your True Nature.
 

Cost: No Charge | A Sacred Activism Initiative

AQUARIAN GROUP SADHANA with Amy Walden Sat, Apr 13, 2019 at 5:30 am - 8:00 am
Join us the second Saturday of each month for the Aquarian Group Sadhana. Yogi Bhajan spoke of a time in history when our trust in the technology of Kundalini Yoga would be put to the test. That time is now. Conscious communication, strong nerves and a calm heart will allow us to successfully navigate the seas of change. We gather in the amrit vela (early morning hours) for a devotional group practice – to recite Japji, move with the breath and chant the Aquarian Mantras. This monthly event is free and open to all. Please arrive by 5:15 am to get settled. The practice starts promptly at 5:30 am and ends at 8:00 am. We adjourn to the Surya Café for breakfast and fellowship.
Cost:  No Charge
CIRCLE OF SACRED ACTIVISM | NO CHARGE with Megan Grace Wed, May 1, 2019 at 5:45 pm - 6:45 pm
Our Circle Of Sacred Activism gathering happens near the new moon - a time when making new beginnings is supported by the energy of the earth. Megan Grace will share a Wisdom teaching, followed by dialogue and an evening sound bath led by Shari Henning. These Circles help you find your courage to act in ways that are dignified, heal division, contribute to creation, and spreads love and compassion. It's our offering to you, so you can hear the larger voice within you and step more fully into your True Nature.
 

Cost: No Charge | A Sacred Activism Initiative

AQUARIAN GROUP SADHANA with Amy Walden Sat, May 11, 2019 at 5:30 am - 8:00 am
Join us the second Saturday of each month for the Aquarian Group Sadhana. Yogi Bhajan spoke of a time in history when our trust in the technology of Kundalini Yoga would be put to the test. That time is now. Conscious communication, strong nerves and a calm heart will allow us to successfully navigate the seas of change. We gather in the amrit vela (early morning hours) for a devotional group practice – to recite Japji, move with the breath and chant the Aquarian Mantras. This monthly event is free and open to all. Please arrive by 5:15 am to get settled. The practice starts promptly at 5:30 am and ends at 8:00 am. We adjourn to the Surya Café for breakfast and fellowship.
Cost:  No Charge
CIRCLE OF SACRED ACTIVISM | NO CHARGE with Megan Grace Wed, Jun 5, 2019 at 5:45 pm - 6:45 pm
Our Circle Of Sacred Activism gathering happens near the new moon - a time when making new beginnings is supported by the energy of the earth. Megan Grace will share a Wisdom teaching, followed by dialogue and an evening sound bath led by Shari Henning. These Circles help you find your courage to act in ways that are dignified, heal division, contribute to creation, and spreads love and compassion. It's our offering to you, so you can hear the larger voice within you and step more fully into your True Nature.
 

Cost: No Charge | A Sacred Activism Initiative

  

 

 

 

 

Facebook is a great way to stay connected to all things Perennial & Surya Cafe

 

 

  

Unused Content: