GROUND | RESTORE is a practice designed to calm the mind, balance emotions, and release tension from the body. Restorative poses are often held for a longer duration, allowing the nervous system to switch from "fight-or-flight" to "rest-and-digest" mode. Using props - bolsters, blankets, blocks, straps, and the wall - and the body's weight, these supportive poses create space in the body and encourage us to do less and be more present. For students who are new to yoga or have an established practice; who wish to experience the deep healing, grounding, and centering aspects of the practice.

The element of EARTH is stabilizing and calming. Our GROUND Yoga Classes will help you slow down, find nourishment and restoration, and experience self-care. If you are feeling overwhelmed, over-extended or in need of some revitalization, come to a GROUND class.