Carla Coleman
Carla arrived in Perennial's Earth studio in 2012 and often says she was “born there”. The transformational practice of breath and body brought her Home to her self again. It has been her joy and pleasure to teach yoga at Perennial since her certification in 2014 from Perennial’s very first teacher training program. She is a yogi born and raised at Perennial Yoga!
Her classes are carefully crafted to provide a strong foundation in the basics of yoga asana in a vinyasa flow experience. Weaving yoga philosophy, dharma, poetry, and guidance into opportunities for relaxation, meditation, breath work, and physical movements, the fabric of her classes take form. Wide-ranging musical selections from traditional mantra to classic rock provide rhythm and support for energies to shift, rise, rest, float, and dance. Crystal bowls and koshi bells accompany savasana, bringing you home to yourself once again.
Carla’s intention is to introduce new students and reacquaint seasoned practitioners to a simple yet dynamic experience crafted to open the heart, rest the weary, soothe the soul, and energize the spirit in community. In this way we ready ourselves to shine our light into the world.
Carla is a lover of dogs, horses, travel, time in nature, in solitude, in friendship in community, and in the sanctuary of Home.
Carla Coleman instructs the following:
- FITCHBURG | FLOW | GENTLE
- FITCHBURG | FLOW | BEGINNERS
- FITCHBURG | GROUND | RESTORE
- MADISON | EXPAND | BEGINNERS
- WRITE YOUR WAY TO THE WILD SIDE
Our FLOW | GENTLE class incorporates creative vinyasa sequencing (breath-inspired movement), attention to alignment, breath awareness, and meditation to build strength, increase flexibility, calm the mind, and open the heart. For students newer to yoga or who prefer a slower paced practice.
If you are brand new to yoga we encourage you to take our FLOW| BEGINNERS class. Use this time to fall in love with yoga, meditation, your teachers and new friends, and most importantly with yourSELF. You'll learn yoga philosophy, yoga breathing and meditation, and of course the basic poses. Make a commitment to yourSELF to practice regularly so you can experience what a difference yoga makes in your mind, body and spirit. For students new to yoga.
GROUND | RESTORE is a practice designed to calm the mind, balance emotions, and release tension from the body. Restorative poses are often held for a longer duration, allowing the nervous system to switch from "fight-or-flight" to "rest-and-digest" mode. Using props - bolsters, blankets, blocks, straps, and the wall - and the body's weight, these supportive poses create space in the body and encourage us to do less and be more present. For students who are new to yoga or have an established practice; who wish to experience the deep healing, grounding, and centering aspects of the practice.
The element of EARTH is stabilizing and calming. Our GROUND Yoga Classes will help you slow down, find nourishment and restoration, and experience self-care. If you are feeling overwhelmed, over-extended or in need of some revitalization, come to a GROUND class.
**All MADISON classes take place at our location in the Garver Feed Mill (3241 Garver Green, Madison) - NOT at E. Cheryl Pkwy**
When you take an EXPAND yoga class you will be moving outside your typical practice, outside your comfort zone, and into the realm of expansion. These classes are taught in a variety of class styles on our schedule and led by one of our seasoned teachers.
EXPAND is connected with the element of AIR - it's letting go of the known and stepping further into the unknown, where potential dwells.
Fitchburg Location
Each month we explore concepts from one of two books: Women Who Run with the Wolves by Clarissa Pinkola Estes and Weathering by Ruth Allen. Each session will introduce a topic through readings from the book. We will follow with discussion, questions, and sharing from our own experiences to explore these ideas.
Then, using our pens as our flashlights, we will illuminate our inner landscapes though reflective writing. You will be given ideas to continue your exploration at home through writing, discussion, meditation, or drawing.
Join together in comfort and community to experience and share creative exploration.
Cost: $30 | Perennial Members $20