Lainie Eustice
When Lainie found Hatha Yoga at the age of 15, she grew accustomed to "Finding the Mat" when life was moving too quickly. In college she studied Bikram Yoga, and then as a new mom, savored her prenatal yoga with all three pregnancies. This Yoga journey guided Lainie to deepen her yoga practice and embark on a 200-hour Yoga Teacher Training with My Vinyasa Practice out of Austin, Texas. Studying with some amazing masters of yoga, her style of yoga blends strength movement with slow, purposeful and playful flows. In her trauma-informed approach to teaching, Lainie is mindful of creating a soft and sacred space for all who choose to share their energy and show up to the mat to find whatever they need in that moment. Expect to integrate breath, movement and a calm mind during class; with a sprinkle of joyful music and juicy asana. Lainie continues to pursue her education in Yoga based studies and currently holds certifications in Yin, Nidra and Trauma-Informed Yoga as well as a BA in Psychology.
Lainie Eustice instructs the following:
- MADISON | FLOW | GENTLE
- MADISON | GROUND | YIN
**All MADISON classes take place at our location in the Garver Feed Mill (3241 Garver Green, Madison) - NOT at E. Cheryl Pkwy**
Our FLOW | GENTLE class incorporates creative vinyasa sequencing (breath-inspired movement), attention to alignment, breath awareness, and meditation to build strength, increase flexibility, calm the mind, and open the heart. For students newer to yoga or who prefer a slower paced practice.
**All MADISON classes take place at our location in the Garver Feed Mill (3241 Garver Green, Madison) - NOT at E. Cheryl Pkwy**
GROUND | YIN focuses primarily on the connective tissue and its unique role in the human body. Connective tissue pervades the entire human body from skin to the smallest cell. A series of deep, long-held postures stimulates growth and function of the tissues, leaving your body feeling refreshed and energized. The divine inner practice of GROUND | YIN balances your energetic system, increases flexibility, and provides time for deep contemplation and reflection. This class is appropriate for beginners as well as those with an established practice; those who want to attend to flexibility and mindful contemplation.
The element of EARTH is stabilizing and calming. Our GROUND Yoga Classes will help you slow down, find nourishment and restoration, and experience self-care. If you are feeling overwhelmed, over-extended or in need of some revitalization, come to a GROUND class.