Kirsten McKee
Whether it’s with yoga, hiking, gardening, biking or cross country skiing, movement is her medicine. With a passion for movement and a practicing Physical Therapist Assistant, come join Kirsten in healing movement through yoga. Adding to her knowledge of the body and more than a decade of experience as a therapist, Kirsten is certified with RY200 Vinyasa Yoga through Perennial Wisdom Teacher Training in Madison, WI. Often wondering why doesn’t everybody do yoga?; Kirsten will guide beginners and practiced yogis in exploration of dharma, breath work and asanas. Offering skilled modifications to poses to navigate current dysfunction, healing or old injuries, Kirsten will help guide you to find your own passion through movement.
Kirsten McKee instructs the following:
- MADISON | GROUND | YIN
- MADISON | FLOW | REJUVENATE
- FITCHBURG | FLOW | REJUVENATE
**All MADISON classes take place at our location in the Garver Feed Mill (3241 Garver Green, Madison) - NOT at E. Cheryl Pkwy**
GROUND | YIN focuses primarily on the connective tissue and its unique role in the human body. Connective tissue pervades the entire human body from skin to the smallest cell. A series of deep, long-held postures stimulates growth and function of the tissues, leaving your body feeling refreshed and energized. The divine inner practice of GROUND | YIN balances your energetic system, increases flexibility, and provides time for deep contemplation and reflection. This class is appropriate for beginners as well as those with an established practice; those who want to attend to flexibility and mindful contemplation.
The element of EARTH is stabilizing and calming. Our GROUND Yoga Classes will help you slow down, find nourishment and restoration, and experience self-care. If you are feeling overwhelmed, over-extended or in need of some revitalization, come to a GROUND class.
**All MADISON classes take place at our location in the Garver Feed Mill (3241 Garver Green, Madison) - NOT at E. Cheryl Pkwy**
FLOW | REJUVENATE is a balanced approach of effort and ease. It incorporates more challenging postures, sometimes including optional inversions and arm balances, and moves at a more dynamic tempo to build strength and grace. For students who have a regular practice and want to move at a more rejuvenating and rhythmic pace.
FLOW | REJUVENATE is a balanced approach of effort and ease. It incorporates more challenging postures, sometimes including optional inversions and arm balances, and moves at a more dynamic tempo to build strength and grace. For students who have a regular practice and want to move at a more rejuvenating and rhythmic pace. The element of WATER is fluid and nourishing. Our FLOW Yoga Classes will help you tap into your fluid nature so you can embrace change in your life.