Cortney Arnold
Cortney thrives on helping people connect to their bodies in new ways. Using breath and movement, Cortney will guide you to reawaken your hands, feet, and trunk – areas necessary for moving through the world yet often taken for granted. Cortney’s introspective practices will enable any yogi, seasoned or brand-new, to find embodiment, harmony, and a grounded sense of connection. Her yoga practice began in 2008 and has been a journey of self-discovery ever since: learning and unlearning what Yoga, community, breath, and spirit really mean.
Outside of her yoga practice, Cortney is a leader in the credit union industry. During free time, you might find her reading, watching TV with her kitties, or outside enjoying the beautiful world.
Cortney Arnold instructs the following:
- FITCHBURG | FLOW | GENTLE
- MADISON | FLOW | GENTLE
Our FLOW | GENTLE class incorporates creative vinyasa sequencing (breath-inspired movement), attention to alignment, breath awareness, and meditation to build strength, increase flexibility, calm the mind, and open the heart. For students newer to yoga or who prefer a slower paced practice.
**All MADISON classes take place at our location in the Garver Feed Mill (3241 Garver Green, Madison) - NOT at E. Cheryl Pkwy**
Our FLOW | GENTLE class incorporates creative vinyasa sequencing (breath-inspired movement), attention to alignment, breath awareness, and meditation to build strength, increase flexibility, calm the mind, and open the heart. For students newer to yoga or who prefer a slower paced practice.