Mick Mac Ionnrachtaigh
Mick shares Yoga, Meditation, Pranayama and Breathwork, Reiki, and Past Life Regressions/Higher Self connection via QHHT. Mick has tried many mindful, spiritual, and healing avenues; and they are what he is most driven to share with others.
Mick has been a seeker from childhood. Raised Catholic, yet immediately exploring other beliefs and learning from druidry, buddhism, yoga, metaphysical teachings, and channelers; it is always evolving. In 2005, Mick took buddhist refuge, and he found yoga in 2009. Mick fumbled through most of life; fighting depression, anxiety, and trauma. Finally, after his eldest daughter was born, deep reflection clearly required a profound shift of direction and intense inner-work. Mick graduated from Perennial Yoga Wisdom School in 2021, became a Reiki Master in 2022, Breathwork with Jon Paul Crimi in 2022, ordained Ngakpa in 2022, certified as level 2 QHHT practitioner [past life regression/ higher self connection] in 2023, and completed 50hrs Yin Yoga training with Bernie Clark in 2025. Mick experienced profound results of these practices' timeless undeniable efficacy. Unity and wholeness aren’t ever a breath away. They are here. Now.
At Perennial, you might find Mick sharing Gentle Yoga in a Yin-Yang style (1st half Yang, Yin 2nd Yin), Yin Yoga / Yin and Nidra, and Rejuvenate classes in a vinyasa-based flow class which may vary from slower-gentle to more steady-intermediate, as moon cycles, day-energies, and class-energies dictate. Classes bring focus and guidance to interoception, body engagement, alignment, and breath; leaning toward moving meditation.
Mick Mac Ionnrachtaigh instructs the following:
- MADISON | FLOW | GENTLE
- FITCHBURG | FLOW | GENTLE
- MADISON | GROUND | YIN
**All MADISON classes take place at our location in the Garver Feed Mill (3241 Garver Green, Madison) - NOT at E. Cheryl Pkwy**
Our FLOW | GENTLE class incorporates creative vinyasa sequencing (breath-inspired movement), attention to alignment, breath awareness, and meditation to build strength, increase flexibility, calm the mind, and open the heart. For students newer to yoga or who prefer a slower paced practice.
Our FLOW | GENTLE class incorporates creative vinyasa sequencing (breath-inspired movement), attention to alignment, breath awareness, and meditation to build strength, increase flexibility, calm the mind, and open the heart. For students newer to yoga or who prefer a slower paced practice.
**All MADISON classes take place at our location in the Garver Feed Mill (3241 Garver Green, Madison) - NOT at E. Cheryl Pkwy**
GROUND | YIN focuses primarily on the connective tissue and its unique role in the human body. Connective tissue pervades the entire human body from skin to the smallest cell. A series of deep, long-held postures stimulates growth and function of the tissues, leaving your body feeling refreshed and energized. The divine inner practice of GROUND | YIN balances your energetic system, increases flexibility, and provides time for deep contemplation and reflection. This class is appropriate for beginners as well as those with an established practice; those who want to attend to flexibility and mindful contemplation.
The element of EARTH is stabilizing and calming. Our GROUND Yoga Classes will help you slow down, find nourishment and restoration, and experience self-care. If you are feeling overwhelmed, over-extended or in need of some revitalization, come to a GROUND class.