This is a first step if you are interested in an Ayurvedic analysis, health consultation package, simply have questions, or are not sure which body therapy to try first
Consultation
30 minute free phone consultation - free
Initial Consult - 2 hours - $245
Ayurvedic Consultation Follow Up Visit - 60 minutes - $120
A gentle, loving massage where your body is coated in a sumptuous layer of Ayurvedic herbalized oil. Nourishing to the adrenals and deeply relaxing, this treatment improves sleep quality and boosts the immune system.
The classic Abhyanga massage followed by the quintessential warm oil stream on the forehead Marma points. Excellent for nervous system disorders, anxiety and Vata conditions.
A perfect summer treat. Calming irritated/ hot emotions as well as disappointment in the emotional heart. A full Abhyanga massage followed by a special warm oil treatment and energy work for the heart chakra areas.
A combo of Marma massage, herbal creams, essential oils, Reiki and other energy work.
Luxurious treatment with cleansing facial masks, moisturizers and facial oils made from local and organic skin care products. A facial Marma massage and hand/foot massage included.
Garshana, an ancient form of drybrushing using raw silk gloves and essential oils, boosts your metabolism, activates the lymph, and increases energy. The garshana is followed by an extended Abhyanga oil massage with oils tailored to your dosha. A perfect companion treatment for any type of dietary cleanse. The lymph activation enhances the cleansing process and the oil treatment soothes and calms Vata side effects of cleansing like agitation, stress, or anxiety.
Especially effective to receive this sumptuous treatment at the end of winter and on a regular schedule throughout the spring (combined with an Ayurvedic food and exercise plan). Starts with a vigorous silk glove massage to move lymph and open pores, then a stimulating oil massage, steam and then an herbal paste massage with cleansing, invigorating herbs and chick pea flour. You are left with fresh, vibrant skin, a boosted metabolism and more energy. A good choice for a treatment during a cleanse.
This treatment can stand alone or be incorporated into a 90 minute Abhyanga oil massage. The head and neck contain 4 subdoshas as well as 37 marma points. If you experience stress, mental agitation, racing thoughts, excessive Pitta or Vata emotions, headaches or scalp issues, this treatment is for you. It relieves tension in your neck, back and shoulders, improves the texture and health of your hair and stimulates the flow of blood, lymph and oxygen in your upper body, which may clear your sinuses and relieve eye strain.
(does not include cost of herbs, supplies, optional treatments)
This 7 day cleanse with recipes, shopping list, daily emails, and a color booklet includes a full immersion into Ayurvedic cooking and daily lifestyle. Do this if you are looking to improve skin health, digestion, or a yoga person looking to dive into Ayurveda. Fun to do with a group of friends.
(does not include cost of herbs, supplies, and 4-7 days of required body therapy treatments)
After completing the Level 1 cleanse or the equivalent, this cleanse is done a few months later, and goes much deeper into the tissues and imbalances. Herbalized bitter ghee, a castor oil purge and self-administered enemas. Several days of two hour body therapy treatments enhance this cleanse immensely, and cost additional. The 90 minute meeting makes you fully comfortable with all that will be required. Best to allow 3-5 days off work for optimum benefits.
Sarah provides Ayurvedic wellness plans and bodywork treatments as a Certified Ayurvedic Practitioner and a PanchaKarma Technician (Ayurvedic Bodyworker).
Sarah completed two years of Ayurvedic studies at the Kanyakumari Ayurveda and Yoga Wellness Center in Milwaukee. Sarah holds a membership with the National Ayurvedic Medical Association (NAMA), and has taught a full time Ayurveda Health Counselor program.
Sarah gently keeps herself and her clients on the path of self-care and vibrant health. She is a Reiki Master and has studied: Neurovascular Therapy, GeoTran, EFT, Holographic Tools, Marma training, Medicinal Aromatherapy, and flower essences. Bonus secrets: she's fluent in Mandarin and crazy for British period dramas.