Ayurveda

Ayurveda, the sister medicine of Yoga, uses food as medicine, lifestyle routines, herbs, 5 sense therapies, bodywork treatments, and gentle cleansing to nourish the tissues, remove fatigue, and increase health and vitality.

 

Consultation, Body Therapy & Cleansing

 

This is a first step if you are interested in an Ayurvedic analysis, health consultation package, simply have questions, or are not sure which body therapy to try first


Consultation

30 minute free phone consultation - free

Initial Consult - 2 hours - $245

Ayurvedic Consultation Follow Up Visit - 60 minutes - $120

 

 

 

Body Therapies

 

Abhyanga Lymphatic Oil Massage

60 minutes - $125  

A gentle, loving massage where your body is coated in a sumptuous layer of Ayurvedic herbalized oil. Nourishing to the adrenals and deeply relaxing, this treatment improves sleep quality and boosts the immune system.


Abhyanga/Shirodhara Combo Treatment

90 minutes - $220

The classic Abhyanga massage followed by the quintessential warm oil stream on the forehead Marma points. Excellent for nervous system disorders, anxiety and Vata conditions.


Compassionate Heart Treatment

90 minutes - $185 

A perfect summer treat. Calming irritated/ hot emotions as well as disappointment in the emotional heart. A full Abhyanga massage followed by a special warm oil treatment and energy work for the heart chakra areas.


Marma Therapy (Ayurvedic Energy Work)

60 minutes - $120 

A combo of Marma massage, herbal creams, essential oils, Reiki and other energy work.


Deluxe Ayurvedic Treatment for Beauty

90 minutes - $155 

Luxurious treatment with cleansing facial masks, moisturizers and facial oils made from local and organic skin care products. A facial Marma massage and hand/foot massage included.

 

Deluxe Lymph Cleanse Treatment

90 minutes - $160

Garshana, an ancient form of drybrushing using raw silk gloves and essential oils, boosts your metabolism, activates the lymph, and increases energy. The garshana is followed by an extended Abhyanga oil massage with oils tailored to your dosha. A perfect companion treatment for any type of dietary cleanse. The lymph activation enhances the cleansing process and the oil treatment soothes and calms Vata side effects of cleansing like agitation, stress, or anxiety.

 

Goddess Weight Loss Treatment

2 hours – $245

Especially effective to receive this sumptuous treatment at the end of winter and on a regular schedule throughout the spring (combined with an Ayurvedic food and exercise plan). Starts with a vigorous silk glove massage to move lymph and open pores, then a stimulating oil massage, steam and then an herbal paste massage with cleansing, invigorating herbs and chick pea flour. You are left with fresh, vibrant skin, a boosted metabolism and more energy. A good choice for a treatment during a cleanse.


Indian Head Massage

30 minutes - $85

This treatment can stand alone or be incorporated into a 90 minute Abhyanga oil massage. The head and neck contain 4 subdoshas as well as 37 marma points. If you experience stress, mental agitation, racing thoughts, excessive Pitta or Vata emotions, headaches or scalp issues, this treatment is for you. It relieves tension in your neck, back and shoulders, improves the texture and health of your hair and stimulates the flow of blood, lymph and oxygen in your upper body, which may clear your sinuses and relieve eye strain.

 

 

 

Cleansing/Panchakarma

 

Ayurvedic Home Cleanse Level 1

90 minute meeting - (7 day cleanse) - $215

(does not include cost of herbs, supplies, optional treatments)

This 7 day cleanse with recipes, shopping list, daily emails, and a color booklet includes a full immersion into Ayurvedic cooking and daily lifestyle. Do this if you are looking to improve skin health, digestion, or a yoga person looking to dive into Ayurveda. Fun to do with a group of friends.


Panchakarma Consultation - Home Cleanse Level 2

90 minute meeting - $225 

(does not include cost of herbs, supplies, and 4-7 days of required body therapy treatments) 

After completing the Level 1 cleanse or the equivalent, this cleanse is done a few months later, and goes much deeper into the tissues and imbalances. Herbalized bitter ghee, a castor oil purge and self-administered enemas. Several days of two hour body therapy treatments enhance this cleanse immensely, and cost additional. The 90 minute meeting makes you fully comfortable with all that will be required. Best to allow 3-5 days off work for optimum benefits.

 

Sarah Barash

Sarah Barash

Sarah provides Ayurvedic wellness plans and bodywork treatments as a Certified Ayurvedic Practitioner and a PanchaKarma Technician (Ayurvedic Bodyworker). 

 

Sarah completed two years of Ayurvedic studies at the Kanyakumari Ayurveda and Yoga Wellness Center in Milwaukee. Sarah holds a membership with the National Ayurvedic Medical Association (NAMA), and has taught a full time Ayurveda Health Counselor program. 

 

Sarah gently keeps herself and her clients on the path of self-care and vibrant health. She is a Reiki Master and has studied: Neurovascular Therapy, GeoTran, EFT, Holographic Tools, Marma training, Medicinal Aromatherapy, and flower essences. Bonus secrets: she's fluent in Mandarin and crazy for British period dramas.

 

 

Schedule An Appointment

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