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Our aim is to help you “fall in love” with yoga. Beginner classes focus on moving your body in ways that cultivate breath, body and emotional awareness. You will practice in the style of yoga known as Vinyasa, meaning breath centered movement, and experience introductory meditation and yoga philosophy as well. Come to a BEGINNER class.

The element of FIRE is transformative. Our RADIATE yoga classes will help you find your focus. Feeling unmotivated, or want to reconnect with your sense of purpose, strength and direction?   Take a RADIATE class. 

The element of EARTH is stabilizing and calming. Our GROUND yoga classes will help you slow down, find nourishment and restoration, and experience self-care. Feeling overwhelmed, over-extended or in need of revitalization?  Take a GROUND class. 

The element of SPACE is expansive and illuminating. Our UNIFY meditation classes will help you remember your connection to yourSelf and to everything and everyone. If you are feeling alone, or yearning for more wisdom and guidance, insight or inspiration...bring yourSelf to a UNIFY class. 

The element of WATER is fluid and nourishing. Our FLOW yoga classes will help you tap into your fluid nature so you can embrace change in your life. Feeling stagnant or sluggish, or desiring more creativity and inspiration?  Take a FLOW class. 

Intelligent movement is key to a sustainable yoga practice. By gaining insight into how the body moves, we bring deeper wisdom and understanding to our asana practice. In this mini-class you'll broaden your understanding of a yoga pose and gain insight into how to prevent injury. 

Our MINI-FLOW classes are great for a morning practice, lunch break, or anytime you need to come home to yourSelf.  These classes balance effort and ease and move at a dynamic tempo to build strength and grace. Flow classes are best for students who have a regular practice and want to move at a rejuvenating and rhythmic pace.