By facilitating connection with body, self and others in a safe, loving container, Joan feels that modern yoga is a powerful healing agent in our world. In her classes, expect dynamic movement, breathwork, guided meditations and a choose-your-own-adventure approach to physicality; truly a place for everyone to leave feeling lighter and stronger physically, emotionally and spiritually.
Outside of yoga, you’ll find Joan writing music, playing various instruments and singing in two local bands; Avian Aura and The Blue Olives, experimenting in the kitchen, and #vanlife adventuring with her husband Gary.
As practitioners of kirtan, we offer a flavor of the art fused with Western musical ingredients, such as folk, rock, jazz, funk, and reggae. We have been practicing Kirtan and Yoga-centric music for over eight years and love expanding with anyone else who wants to join the journey! We invite you to join us as we celebrate life with some soul-moving Kirtan!
Emily’s aim is to facilitate a space where students are able to be truly present and connect with their bodies and minds. She shares practices that facilitate body and breath awareness to help students experience presence and connection. She integrates her experience as a social worker in the mental health field to create classes that promote holistic wellness.
Emily came to yoga after a period of hardship. Though she had tried yoga previously in high school, she didn’t experience the life changing power it offers until years later. It was when her teacher described it as a “moving meditation” that she began to scratch the surface of what yoga truly is. As she practiced, she fell in love with the breath and movement of Hot Yoga and Vinyasa. It facilitated a deep sense of embodiment that can be hard to achieve in a busy, technology focused world.
In the fall of 2023, she attended the Perennial Yoga School, where she earned her 200-hour designation. It not only provided her with a deeper knowledge of yoga but also challenged her physically, mentally, and spiritually. She loves to support students in their challenges and goals, whether that be building awareness, practicing nonjudgment, or trying a new pose.
Outside of her yoga practice, Cortney is a leader in the credit union industry. During free time, you might find her reading, watching TV with her kitties, or outside enjoying the beautiful world.